Bakery on main peanut butter & jelly granola bar, Peanut butter & jelly

USDA name: Peanut butter & jelly granola bar, Peanut butter & jelly

Brandedby Garden of Light Inc.

130 calories in 1 bar (34g). Per 100 g, protein: 11.8 g, carbohydrates: 58.8 g, fat: 13.2 g.

Among the other records in Cereal, per 100 g: less iron than 97%, and more fiber than 91%.

Compare with another food →

Serving
1
= 34 g
130KCAL
Where the calories come from

Bakery on main peanut butter & jelly granola bar, Peanut butter & jelly, 1 bar (34g)

130 calories

  • Protein4 g12% of calories
  • Carbs20 g59% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size1 bar (34g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Gluten free oats, Brown rice syrup, Inulin (dietary fiber), Peanuts, Cane sugar, Soy crisp (soy protein isolate, Tapioca starch, Salt), Brown rice, Tapioca maltodextrin, Agave syrup, Palm oil, Peanut butter (peanuts), Expeller pressed canola oil, Concord grape pieces (concentrated concord grape puree, Invert sugar, Sugar, Citrus fiber, Citrus pectin, Citric acid, Natural flavor), Vegetable glycerin, Sesame seed, Quinoa, Sea salt, Natural flavors, Honey, Lemon juice powder, Corn starch, Rice bran extract

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 bar (34g)
Barcode (GTIN/UPC)
0835228001047
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 6 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 19 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 5 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 7,802 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 25 of 7,704 other records.

    leastmost

Questions

How many calories are in bakery on main peanut butter & jelly granola bar, peanut butter & jelly?
1 bar (34g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in bakery on main peanut butter & jelly granola bar, peanut butter & jelly?
11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main peanut butter & jelly granola bar, peanut butter & jelly?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein11.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference58.8 g
Fiber, total dietary11.8 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624410, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.