Bakery on main extreme nut & fruit granola, Extreme nut & fruit

USDA name: Extreme nut & fruit granola, Extreme nut & fruit

Brandedby Garden of Light Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more total fat than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Bakery on main extreme nut & fruit granola, Extreme nut & fruit, 1/3 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g50% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 835228006028 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Multigrain & bean crisps (cornmeal, Brown rice, Millet, Cane sugar, Corn starch, Rice extract, Teff, Caramelized pear juice concentrate, Navy beans), Cane sugar, Mixed nuts (almonds, Dried coconut, Walnuts, Brazil nuts, Hazelnuts, Pecans), Canola oil, Sunflower seeds, Invert cane sugar, Raisins (raisins, Sunflower oil), Flax seeds, Sesame seeds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Natural flavors, Sea salt.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
835228006028
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 26 of 7,811 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

Questions

How many calories are in bakery on main extreme nut & fruit granola, extreme nut & fruit?
1/3 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in bakery on main extreme nut & fruit granola, extreme nut & fruit?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main extreme nut & fruit granola, extreme nut & fruit?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.