Bakery on main extreme nut & fruit granola, Extreme nut & fruit

USDA name: Extreme nut & fruit granola, Extreme nut & fruit

Brandedby Garden of Light Inc.

140 calories in 1/3 cup (30 g). 6.7 g protein, 60 g carbs and 23.3 g fat per 100 g.

Serving
1
= 30 g
140KCAL

Bakery on main extreme nut & fruit granola, Extreme nut & fruit, 1/3 cup (30 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Multigrain & bean crisps (cornmeal, Brown rice, Millet, Cane sugar, Corn starch, Rice extract, Teff, Caramelized pear juice concentrate, Navy beans), Cane sugar, Mixed nuts (almonds, Dried coconut, Walnuts, Brazil nuts, Hazelnuts, Pecans), Canola oil, Sunflower seeds, Invert cane sugar, Raisins (raisins, Sunflower oil), Flax seeds, Sesame seeds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Natural flavors, Sea salt.

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    835228006028
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 95%

      leastmost

    • Calories

      Higher than 94%

      leastmost

    • Iron

      Lower than 90%

      leastmost

    • Carbohydrates

      Lower than 88%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    Questions

    How many calories are in bakery on main extreme nut & fruit granola, extreme nut & fruit?
    1/3 cup (30 g) has 140 calories, 2 g of protein, 18 g of carbohydrates and 7 g of fat.
    How much protein is in bakery on main extreme nut & fruit granola, extreme nut & fruit?
    6.7 g per 100 g, which is 6% of its calories.
    How many net carbs are in bakery on main extreme nut & fruit granola, extreme nut & fruit?
    53.3 g per 100 g: 60 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2081019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.