Bakery fresh goodness, Chocolate brownies

Brandedby The Kroger Co.

130 calories in 1 brownie (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more fiber than 92%, and more total fat than 85%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Bakery fresh goodness, Chocolate brownies, 1 brownie (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g50% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1 brownie (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Egg white, Corn syrup, Water, Chocolate (sugar, Chocolate liquor, Cocoa butter, Soybean lecithin, Vanilla extract), Cocoa powder (processed with alkali), Vegetable oil shortening (palm, Canola and modified palm oil), Salt, Natural & artificial flavor, Whey powder, Modified corn starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate), Soybean lecithin.

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 brownie
Barcode (GTIN/UPC)
011110091727
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-11-19

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 56 of 9,045 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 8 of 9,094 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 67 of 8,986 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 26 of 9,102 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 19 of 9,078 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness, chocolate brownies?
1 brownie (30 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in bakery fresh goodness, chocolate brownies?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness, chocolate brownies?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.