Bakery fresh goodness, Chocolate brownies

Brandedby The Kroger Co.

130 calories in 1 brownie (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

Bakery fresh goodness, Chocolate brownies, 1 brownie (30 g)

130 calories

Protein
1.0 g
Carbs
17 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1 brownie (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65.1 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Egg white, Corn syrup, Water, Chocolate (sugar, Chocolate liquor, Cocoa butter, Soybean lecithin, Vanilla extract), Cocoa powder (processed with alkali), Vegetable oil shortening (palm, Canola and modified palm oil), Salt, Natural & artificial flavor, Whey powder, Modified corn starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate), Soybean lecithin.

    Brand
    Bakery fresh goodness
    Made by
    The Kroger Co.
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    011110091727
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2020-11-19

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 56 of 9,102 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 8 of 9,155 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 68 of 9,042 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 26 of 9,162 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 19 of 9,138 other records.

      leastmost

    Questions

    How many calories are in bakery fresh goodness, chocolate brownies?
    1 brownie (30 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in bakery fresh goodness, chocolate brownies?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in bakery fresh goodness, chocolate brownies?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary3.3 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.