Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
USDA name: Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
Brandedby Bake Crafters Food Company
190 calories in 2.8 oz (79g), 4 mini waffles. Per 100 g, protein: 5.1 g, carbohydrates: 36.7 g, fat: 7.6 g.
Among the other records in Bread, per 100 g: less carbohydrates than 89%, and more calcium than 88%.
Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack, 2.8 oz (79g), 4 mini waffles
190 calories
- Protein4 g9% of calories
- Carbs29 g62% of calories
incl. 2 g fiber · 7 g sugars
- Fat6 g29% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 737410015897 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 200 mg
- Iron8% 1.5 mg
- Calcium8% 100 mg
- Potassium2% 79.8 mg
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt.
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 2.8 oz (79g), 4 mini waffles
- Barcode (GTIN/UPC)
- 00737410015897
- Category
- Bread
- Label updated
- 2024-08-30
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 89%
Same value as 0 of 600 other records.
leastmostCalcium
Higher than 88%
Same value as 0 of 597 other records.
leastmostProtein
Lower than 88%
Same value as 1 of 599 other records.
leastmostSodium
Lower than 82%
Same value as 1 of 600 other records.
leastmostCalories
Lower than 77%
Same value as 4 of 599 other records.
leastmostIron
Lower than 76%
Same value as 1 of 597 other records.
leastmost
Questions
- How many calories are in bake crafters waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack?
- 2.8 oz (79g), 4 mini waffles: 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 6 g.
- How much protein is in bake crafters waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack?
- 5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack?
- 34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 241 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 8.9 g |
| Sugars, added | 7.6 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 253 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704167, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.