Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack

USDA name: Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack

Brandedby Bake Crafters Food Company

190 calories in 2.8 oz (79g), 4 mini waffles. Per 100 g, protein: 5.1 g, carbohydrates: 36.7 g, fat: 7.6 g.

Serving
1
= 79 g
190KCAL

Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack, 2.8 oz (79g), 4 mini waffles

190 calories

Protein
4 g
Carbs
29 g
Fat
6 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2.8 oz (79g), 4 mini waffles
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 200 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.5 mg8%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron8% 1.5 mg
    • Calcium8% 100 mg
    • Potassium2% 79.8 mg

    Ingredients

    Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2.8 oz (79g), 4 mini waffles
    Barcode (GTIN/UPC)
    00737410015897
    Category
    Bread
    Label updated
    2024-08-30

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 601 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 1 of 598 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 1 of 600 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 1 of 601 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 4 of 600 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 598 other records.

      leastmost

    Questions

    How many calories are in bake crafters waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack?
    2.8 oz (79g), 4 mini waffles: 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in bake crafters waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack?
    5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack?
    34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy241 kcal
    Protein5.1 g
    Total lipid (fat)7.6 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary2.5 g
    Total Sugars8.9 g
    Sugars, added7.6 g
    Calcium, Ca127 mg
    Iron, Fe1.9 mg
    Potassium, K101 mg
    Sodium, Na253 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704167, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.