Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

USDA name: Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

Brandedby Bake Crafters Food Company

90 calories in 1.4 oz (40g), 1 Waffle. Per 100 g, protein: 5 g, carbohydrates: 35 g, fat: 7.5 g.

Among the other records in Bread, per 100 g: more calcium than 93%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 40 g
90KCAL
Where the calories come from

Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 4.25", 1.4 oz (40g), 1 Waffle

90 calories

  • Protein2 g9% of calories
  • Carbs14 g62% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat3 g30% of calories

Nutrition Facts

Serving size1.4 oz (40g), 1 Waffle
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 65.2 mg5%
Iron 0.75 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium5% 65.2 mg
  • Sodium5% 115 mg
  • Iron4% 0.75 mg
  • Potassium1% 40 mg

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar. Contains 2%or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Salt.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
1.4 oz (40g), 1 Waffle
Barcode (GTIN/UPC)
00737410155609
Category
Bread
Label updated
2024-08-30

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 597 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 600 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 10 of 599 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 599 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 597 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 600 other records.

    leastmost

Questions

How many calories are in bake crafters waffles, whole grain, wholesome choice, maple, 4.25"?
1.4 oz (40g), 1 Waffle: 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in bake crafters waffles, whole grain, wholesome choice, maple, 4.25"?
5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters waffles, whole grain, wholesome choice, maple, 4.25"?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy225 kcal
Protein5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference35 g
Fiber, total dietary2.5 g
Total Sugars7.5 g
Sugars, added5 g
Calcium, Ca163 mg
Iron, Fe1.9 mg
Potassium, K100 mg
Sodium, Na288 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704181, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.