Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

USDA name: Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

Brandedby Bake Crafters Food Company

90 calories in 1.4 oz (40g), 1 Waffle. Per 100 g, protein: 5 g, carbohydrates: 35 g, fat: 7.5 g.

Serving
1
= 40 g
90KCAL

Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 4.25", 1.4 oz (40g), 1 Waffle

90 calories

Protein
2 g
Carbs
14 g
Fat
3 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1.4 oz (40g), 1 Waffle
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 65.2 mg5%
Iron 0.75 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 65.2 mg
    • Sodium5% 115 mg
    • Iron4% 0.75 mg
    • Potassium1% 40 mg

    Ingredients

    Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar. Contains 2%or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Salt.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    1.4 oz (40g), 1 Waffle
    Barcode (GTIN/UPC)
    00737410155609
    Category
    Bread
    Label updated
    2024-08-30

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 0 of 598 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 0 of 601 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 10 of 600 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 3 of 600 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 1 of 598 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 3 of 601 other records.

      leastmost

    Questions

    How many calories are in bake crafters waffles, whole grain, wholesome choice, maple, 4.25"?
    1.4 oz (40g), 1 Waffle: 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 3 g.
    How much protein is in bake crafters waffles, whole grain, wholesome choice, maple, 4.25"?
    5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters waffles, whole grain, wholesome choice, maple, 4.25"?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy225 kcal
    Protein5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference35 g
    Fiber, total dietary2.5 g
    Total Sugars7.5 g
    Sugars, added5 g
    Calcium, Ca163 mg
    Iron, Fe1.9 mg
    Potassium, K100 mg
    Sodium, Na288 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704181, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.