Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

USDA name: Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

Brandedby Bake Crafters Food Company

180 calories in 2.8 oz (79g), 2 Waffles. Per 100 g, protein: 5.1 g, carbohydrates: 34.2 g, fat: 7.6 g.

Serving
1
= 79 g
180KCAL

Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4", 2.8 oz (79g), 2 Waffles

180 calories

Protein
4 g
Carbs
27 g
Fat
6 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2.8 oz (79g), 2 Waffles
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1.4 mg8%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron8% 1.4 mg
    • Calcium4% 49.8 mg
    • Potassium2% 90.1 mg

    Ingredients

    Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, egg, Salt.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2.8 oz (79g), 2 Waffles
    Barcode (GTIN/UPC)
    00737410156309
    Category
    Bread
    Label updated
    2024-08-30

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 601 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 1 of 600 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 11 of 600 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 6 of 598 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 1 of 600 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 1 of 601 other records.

      leastmost

    Questions

    How many calories are in bake crafters waffles, whole grain, wholesome choice, maple, 2 pack, 4"?
    2.8 oz (79g), 2 Waffles: 180 calories; protein: 4 g, carbohydrates: 27 g, fat: 6 g.
    How much protein is in bake crafters waffles, whole grain, wholesome choice, maple, 2 pack, 4"?
    5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters waffles, whole grain, wholesome choice, maple, 2 pack, 4"?
    31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy228 kcal
    Protein5.1 g
    Total lipid (fat)7.6 g
    Carbohydrate, by difference34.2 g
    Fiber, total dietary2.5 g
    Total Sugars8.9 g
    Sugars, added6.3 g
    Calcium, Ca63 mg
    Iron, Fe1.8 mg
    Potassium, K114 mg
    Sodium, Na380 mg
    Folate, total0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704180, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.