Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

USDA name: Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

Brandedby Bake Crafters Food Company

180 calories in 2.8 oz (79g), 2 Waffles. Per 100 g, protein: 5.1 g, carbohydrates: 34.2 g, fat: 7.6 g.

Among the other records in Bread, per 100 g: less carbohydrates than 91%, and less protein than 88%.

Compare with another food →

Serving
1
= 79 g
180KCAL
Where the calories come from

Bake Crafters waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4", 2.8 oz (79g), 2 Waffles

180 calories

  • Protein4 g9% of calories
  • Carbs27 g61% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size2.8 oz (79g), 2 Waffles
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1.4 mg8%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium4% 49.8 mg
  • Potassium2% 90.1 mg

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, egg, Salt.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.8 oz (79g), 2 Waffles
Barcode (GTIN/UPC)
00737410156309
Category
Bread
Label updated
2024-08-30

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 600 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 599 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 11 of 599 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 6 of 597 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 1 of 599 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 600 other records.

    leastmost

Questions

How many calories are in bake crafters waffles, whole grain, wholesome choice, maple, 2 pack, 4"?
2.8 oz (79g), 2 Waffles: 180 calories; protein: 4 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in bake crafters waffles, whole grain, wholesome choice, maple, 2 pack, 4"?
5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters waffles, whole grain, wholesome choice, maple, 2 pack, 4"?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy228 kcal
Protein5.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference34.2 g
Fiber, total dietary2.5 g
Total Sugars8.9 g
Sugars, added6.3 g
Calcium, Ca63 mg
Iron, Fe1.8 mg
Potassium, K114 mg
Sodium, Na380 mg
Folate, total0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704180, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.