Bake Crafters waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

USDA name: Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

Brandedby Bake Crafters Food Company

80 calories in 1.3 oz (37g), 1 Waffle. Per 100 g, protein: 5.4 g, carbohydrates: 32.4 g, fat: 8.1 g.

Serving
1
= 37 g
80KCAL

Bake Crafters waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4", 1.3 oz (37g), 1 Waffle

80 calories

Protein
2 g
Carbs
12 g
Fat
3 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size1.3 oz (37g), 1 Waffle
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 115 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 63.6 mg5%
Iron 0.74 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Calcium5% 63.6 mg
    • Iron4% 0.74 mg
    • Potassium1% 40 mg

    Ingredients

    Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    1.3 oz (37g), 1 Waffle
    Barcode (GTIN/UPC)
    00737410145303
    Category
    Bread
    Label updated
    2024-04-01

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 0 of 598 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 3 of 601 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 14 of 600 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 13 of 600 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 8 of 598 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 3 of 601 other records.

      leastmost

    Questions

    How many calories are in bake crafters waffles, whole grain, wholesome choice, gourmet, bulk, 4"?
    1.3 oz (37g), 1 Waffle: 80 calories; protein: 2 g, carbohydrates: 12 g, fat: 3 g.
    How much protein is in bake crafters waffles, whole grain, wholesome choice, gourmet, bulk, 4"?
    5.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters waffles, whole grain, wholesome choice, gourmet, bulk, 4"?
    29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy216 kcal
    Protein5.4 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary2.7 g
    Total Sugars5.4 g
    Sugars, added2.7 g
    Calcium, Ca172 mg
    Iron, Fe2 mg
    Potassium, K108 mg
    Sodium, Na311 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701194, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.