Bake Crafters waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

USDA name: Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

Brandedby Bake Crafters Food Company

80 calories in 1.3 oz (37g), 1 Waffle. Per 100 g, protein: 5.4 g, carbohydrates: 32.4 g, fat: 8.1 g.

Among the other records in Bread, per 100 g: more calcium than 93%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 37 g
80KCAL
Where the calories come from

Bake Crafters waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4", 1.3 oz (37g), 1 Waffle

80 calories

  • Protein2 g10% of calories
  • Carbs12 g58% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat3 g33% of calories

Nutrition Facts

Serving size1.3 oz (37g), 1 Waffle
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 115 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 63.6 mg5%
Iron 0.74 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Calcium5% 63.6 mg
  • Iron4% 0.74 mg
  • Potassium1% 40 mg

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
1.3 oz (37g), 1 Waffle
Barcode (GTIN/UPC)
00737410145303
Category
Bread
Label updated
2024-04-01

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 597 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 600 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 14 of 599 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 13 of 599 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 8 of 597 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 600 other records.

    leastmost

Questions

How many calories are in bake crafters waffles, whole grain, wholesome choice, gourmet, bulk, 4"?
1.3 oz (37g), 1 Waffle: 80 calories; protein: 2 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in bake crafters waffles, whole grain, wholesome choice, gourmet, bulk, 4"?
5.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters waffles, whole grain, wholesome choice, gourmet, bulk, 4"?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy216 kcal
Protein5.4 g
Total lipid (fat)8.1 g
Carbohydrate, by difference32.4 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Sugars, added2.7 g
Calcium, Ca172 mg
Iron, Fe2 mg
Potassium, K108 mg
Sodium, Na311 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701194, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.