Bake Crafters waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

USDA name: Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Brandedby Bake Crafters Food Company

120 calories in 2.6 oz (74g), 2 Waffles. Per 100 g, protein: 2.7 g, carbohydrates: 21.6 g, fat: 8.1 g.

Serving
1
= 74 g
120KCAL

Bake Crafters waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4", 2.6 oz (74g), 2 Waffles

120 calories

Protein
2 g
Carbs
16 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2.6 oz (74g), 2 Waffles
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 240 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 79.9 mg6%
Iron 0.9 mg5%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 34.8 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium6% 79.9 mg
  • Iron5% 0.9 mg
  • Potassium2% 79.9 mg

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Sugar, Whey Solids, Nonfat Dry Milk, Vitamin A and D, Egg, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Salt, Wheat Bran.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.6 oz (74g), 2 Waffles
Barcode (GTIN/UPC)
00737410145402
Category
Bread
Label updated
2022-06-02

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 600 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 601 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 600 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 598 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 598 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 7 of 601 other records.

    leastmost

Questions

How many calories are in bake crafters waffles, whole grain, wholesome choice, gourmet, 2 pack, 4"?
2.6 oz (74g), 2 Waffles: 120 calories; protein: 2 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in bake crafters waffles, whole grain, wholesome choice, gourmet, 2 pack, 4"?
2.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters waffles, whole grain, wholesome choice, gourmet, 2 pack, 4"?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy162 kcal
Protein2.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference21.6 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Sugars, added2.7 g
Calcium, Ca108 mg
Iron, Fe1.2 mg
Potassium, K108 mg
Sodium, Na324 mg
Folate, total47 µg
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521409, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.