Bake Crafters waffles, Whole Grain, Liege, Blueberry, Individually Wrapped

USDA name: Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped

Brandedby Bake Crafters Food Company

270 calories in 2.4 oz (68g), 1 Liege Waffle. Per 100 g, protein: 7.3 g, carbohydrates: 51.5 g, fat: 17.6 g.

Serving
1
= 68 g
270KCAL

Bake Crafters waffles, Whole Grain, Liege, Blueberry, Individually Wrapped, 2.4 oz (68g), 1 Liege Waffle

270 calories

Protein
5 g
Carbs
35 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2.4 oz (68g), 1 Liege Waffle
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 200 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium9% 200 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Blueberry Pellettes (Sugar, Soybean Oil, Whole Wheat Flour, Dried Blueberries, Citric Acid, Fruit Juice, Natural Flavor), Whole Egg, Natural Flavor, Soy Flour, Yeast, Salt, Soy Lecithin, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic acid).

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2.4 oz (68g), 1 Liege Waffle
    Barcode (GTIN/UPC)
    00737410024257
    Category
    Bread
    Label updated
    2025-03-18

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 2 of 600 other records.

      leastmost

    • Calcium

      Lower than 96%

      Same value as 21 of 598 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 9 of 601 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 4 of 598 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 2 of 601 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 2 of 600 other records.

      leastmost

    Questions

    How many calories are in bake crafters waffles, whole grain, liege, blueberry, individually wrapped?
    2.4 oz (68g), 1 Liege Waffle: 270 calories; protein: 5 g, carbohydrates: 35 g, fat: 12 g.
    How much protein is in bake crafters waffles, whole grain, liege, blueberry, individually wrapped?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters waffles, whole grain, liege, blueberry, individually wrapped?
    47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy397 kcal
    Protein7.3 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference51.5 g
    Fiber, total dietary4.4 g
    Total Sugars13.2 g
    Sugars, added13.2 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K147 mg
    Sodium, Na294 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725241, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.