How many calories are in bake crafters waffles, whole grain, blueberry, 2 pack?

2.6 oz (74g), 2 waffles: 160 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.

How much protein is in bake crafters waffles, whole grain, blueberry, 2 pack?

4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bake crafters waffles, whole grain, blueberry, 2 pack?

29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake Crafters waffles, Whole Grain, Blueberry, 2 Pack

USDA name: Waffles, Whole Grain, Blueberry, 2 Pack

Brandedby Bake Crafters Food Company

160 calories in 2.6 oz (74g), 2 waffles. Per 100 g, protein: 4 g, carbohydrates: 32.4 g, fat: 6.8 g.

Serving

= 74 g

Bake Crafters waffles, Whole Grain, Blueberry, 2 Pack, 2.6 oz (74g), 2 waffles

160 calories

Protein: 3 g
Carbs: 24 g
Fat: 5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size2.6 oz (74g), 2 waffles

Amount per serving
Calories160

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 190 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 50.3 mg4%

Iron 1.3 mg7%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron7% 1.3 mg
Calcium4% 50.3 mg
Potassium2% 79.9 mg

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate.

Brand: Bake Crafters
Made by: Bake Crafters Food Company
Label serving: 2.6 oz (74g), 2 waffles
Barcode (GTIN/UPC): 00737410015910
Category: Bread
Label updated: 2022-06-02

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 600 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 3 of 601 other records.
leastmost
Calories
Lower than 89%
Same value as 14 of 600 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 601 other records.
leastmost
Iron
Lower than 80%
Same value as 6 of 598 other records.
leastmost
Calcium
Higher than 61%
Same value as 10 of 598 other records.
leastmost

Questions

How many calories are in bake crafters waffles, whole grain, blueberry, 2 pack?: 2.6 oz (74g), 2 waffles: 160 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in bake crafters waffles, whole grain, blueberry, 2 pack?: 4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters waffles, whole grain, blueberry, 2 pack?: 29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	216 kcal
Protein	4 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	32.4 g
Fiber, total dietary	2.7 g
Total Sugars	8.1 g
Sugars, added	6.8 g
Calcium, Ca	68 mg
Iron, Fe	1.8 mg
Potassium, K	108 mg
Sodium, Na	257 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521349, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.