Bake Crafters donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"

USDA name: Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25"

Brandedby Bake Crafters Food Company

330 calories in 3.2 oz (91g), 1 Donut. Per 100 g, protein: 3.3 g, carbohydrates: 45 g, fat: 19.8 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more iron than 93%, and more total fat than 90%.

Compare with another food →

Serving
1
= 91 g
330KCAL
Where the calories come from

Bake Crafters donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" x 1.25", 3.2 oz (91g), 1 Donut

330 calories

  • Protein3 g4% of calories
  • Carbs41 g49% of calories

    incl. 3 g fiber · 22 g sugars

  • Fat18 g48% of calories

Nutrition Facts

Serving size3.2 oz (91g), 1 Donut
Amount per serving
Calories
330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 240 mg10%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 22 g44%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 737410019390 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Ingredients

Donut: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine HCl, Thiamin HCl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon. Chocolate Coating: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder processed with Alkali, Cocoa Powder, Soy Lecithin, Artificial Flavor.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
3.2 oz (91g), 1 Donut
Barcode (GTIN/UPC)
00737410019390
Category
Desserts/Dessert Sauces/Toppings
Label updated
2024-06-26

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 400 other records.

    leastmost
  • Total fat

    Higher than 90%

    Same value as 1 of 400 other records.

    leastmost
  • Fiber

    Higher than 89%

    Same value as 5 of 400 other records.

    leastmost
  • Calories

    Higher than 87%

    Same value as 2 of 400 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 1 of 400 other records.

    leastmost
  • Potassium

    Higher than 81%

    Same value as 1 of 384 other records.

    leastmost

Questions

How many calories are in bake crafters donut, whole grain, chocolate enrobed, individually wrapped, 4.25" x 1.25"?
3.2 oz (91g), 1 Donut: 330 calories; protein: 3 g, carbohydrates: 41 g, fat: 18 g.
How much protein is in bake crafters donut, whole grain, chocolate enrobed, individually wrapped, 4.25" x 1.25"?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters donut, whole grain, chocolate enrobed, individually wrapped, 4.25" x 1.25"?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy363 kcal
Protein3.3 g
Total lipid (fat)19.8 g
Carbohydrate, by difference45 g
Fiber, total dietary3.3 g
Total Sugars24.2 g
Sugars, added24.2 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Potassium, K154 mg
Sodium, Na264 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2697097, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.