Baja son green onions

USDA name: Green onions

Brandedby Baja Son Growers, Llc

estimated 12 calories in 0.25 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 30 g
12EST. KCAL

Baja son green onions, 0.25 cup (30 g)

12 calories

Estimated calories

Protein
1.0 g
Carbs
2 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories12
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Green onions.

Brand
Baja son
Made by
Baja Son Growers, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
851413003078
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-09

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 37 of 6,015 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 31 of 6,092 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 8 of 5,880 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 25 of 6,061 other records.

    leastmost

Questions

How many calories are in baja son green onions?
0.25 cup (30 g): estimated 12 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in baja son green onions?
3.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in baja son green onions?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.