Bagel chips

23 calories in 1 bagel chip (5 g). 12.3 g protein, 66.4 g carbs and 15.1 g fat per 100 g.

Serving
1
= 5 g
23KCAL

Bagel chips, 1 bagel chip

23 calories

Protein
0.62 g
Carbs
3.3 g
Fat
0.76 g
Fiber
0.2 g
Sugars
0.3 g

Nutrition Facts

Serving size1 bagel chip (5 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 11.7 mg1%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0.3 g
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.25 mg1%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate3% 11 µg
  • Niacin (B3)2% 0.38 mg
  • Thiamin (B1)2% 0.026 mg
  • Riboflavin (B2)1% 0.017 mg

Little or none: Vitamin B6, Vitamin E, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.8 µg
  • Iron1% 0.25 mg
  • Copper1% 0.008 mg
  • Phosphorus1% 6.5 mg
  • Sodium1% 11.7 mg

Little or none: Magnesium, Zinc, Potassium, Calcium.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Potassium

    Lower than 68%

    leastmost

  • Calcium

    Lower than 68%

    leastmost

Questions

How many calories are in bagel chips?
1 bagel chip (5 g) has 23 calories, 0.62 g of protein, 3.3 g of carbohydrates and 0.76 g of fat.
How much protein is in bagel chips?
12.3 g per 100 g, which is 11% of its calories.
How many net carbs are in bagel chips?
62.3 g per 100 g: 66.4 g of carbohydrates minus 4.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water5 g
Energy451 kcal
Protein12.3 g
Total lipid (fat)15.1 g
Carbohydrate, by difference66.4 g
Fiber, total dietary4.1 g
Total Sugars6 g
Calcium, Ca24 mg
Iron, Fe5 mg
Magnesium, Mg39 mg
Phosphorus, P131 mg
Potassium, K140 mg
Sodium, Na233 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Selenium, Se36.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.34 mg
Niacin7.7 mg
Vitamin B-60.12 mg
Folate, total142 µg
Folic acid112 µg
Folate, food30 µg
Folate, DFE220 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated6.8 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.062 g
SFA 14:00.16 g
SFA 16:05.9 g
SFA 18:00.61 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.031 g
MUFA 18:16 g
MUFA 20:10.034 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708292, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.