Bagel chips

128 calories in 1 oz (28.3 g). Per 100 g, protein: 12.3 g, carbohydrates: 66.4 g, fat: 15.1 g.

Among the other records in Crackers, excludes saltines, per 100 g: more iron than 98%, and more protein than 96%.

Compare with another food →

Serving
1
= 28.3 g
128KCAL
Where the calories come from

Bagel chips, 1 oz

128 calories

  • Protein3.5 g11% of calories
  • Carbs18.8 g59% of calories

    incl. 1.2 g fiber · 1.7 g sugars

  • Fat4.3 g30% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 65.9 mg3%
Total Carbohydrate 18.8 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate16% 62.3 µg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin B62% 0.033 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.5 µg
  • Choline1% 5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.2 µg
  • Iron8% 1.4 mg
  • Copper5% 0.047 mg
  • Phosphorus3% 37.1 mg
  • Sodium3% 65.9 mg
  • Magnesium3% 11 mg
  • Zinc3% 0.28 mg
  • Potassium1% 39.6 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 55 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in bagel chips?
1 oz (28.3 g): 128 calories; protein: 3.5 g, carbohydrates: 18.8 g, fat: 4.3 g.
How much protein is in bagel chips?
12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bagel chips?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5 g
Energy451 kcal
Protein12.3 g
Total lipid (fat)15.1 g
Carbohydrate, by difference66.4 g
Fiber, total dietary4.1 g
Total Sugars6 g
Calcium, Ca24 mg
Iron, Fe5 mg
Magnesium, Mg39 mg
Phosphorus, P131 mg
Potassium, K140 mg
Sodium, Na233 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Selenium, Se36.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.34 mg
Niacin7.7 mg
Vitamin B-60.12 mg
Folate, total142 µg
Folic acid112 µg
Folate, food30 µg
Folate, DFE220 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated6.8 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.062 g
SFA 14:00.16 g
SFA 16:05.9 g
SFA 18:00.61 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.031 g
MUFA 18:16 g
MUFA 20:10.034 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708292, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.