Back to nature vanilla wafer mini cookies, Vanilla wafer

USDA name: Vanilla wafer mini cookies, Vanilla wafer

Brandedby The Bearington Collection

150 calories in 1 pouch (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 14.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 97%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Back to nature vanilla wafer mini cookies, Vanilla wafer, 1 pouch (32 g)

150 calories

  • Protein2 g6% of calories
  • Carbs24 g66% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat4.5 g28% of calories

Nutrition Facts

Serving size1 pouch (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg
  • Potassium1% 40 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Cane sugar, Palm oil, Whey (from milk), Eggs, Sea salt, Natural flavor, Leavening (baking soda, Calcium phosphate), Soy lecithin (emulsifier).

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1 pouch
Barcode (GTIN/UPC)
819898011186
Category
Cookies & Biscuits
Label updated
2022-09-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 8 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 263 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 20 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 108 of 12,454 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 304 of 12,884 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in back to nature vanilla wafer mini cookies, vanilla wafer?
1 pouch (32 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in back to nature vanilla wafer mini cookies, vanilla wafer?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in back to nature vanilla wafer mini cookies, vanilla wafer?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference75 g
Fiber, total dietary0 g
Total Sugars34.4 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Potassium, K125 mg
Sodium, Na562 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369912, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.