Back to nature harvest whole wheat crackers, Harvest whole wheat

USDA name: Harvest whole wheat crackers, Harvest whole wheat

Brandedby The Bearington Collection

120 calories in 6 crackers (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Back to nature harvest whole wheat crackers, Harvest whole wheat, 6 crackers (28 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size6 crackers (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole grain wheat, Safflower oil, Sea salt.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    6 crackers
    Barcode (GTIN/UPC)
    819898010233
    Category
    Crackers & Biscotti
    Label updated
    2022-09-05

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 106 of 3,925 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 515 of 2,292 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 157 of 3,954 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 33 of 3,874 other records.

      leastmost

    Questions

    How many calories are in back to nature harvest whole wheat crackers, harvest whole wheat?
    6 crackers (28 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in back to nature harvest whole wheat crackers, harvest whole wheat?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature harvest whole wheat crackers, harvest whole wheat?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663585, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.