Ayam brand, Sardines in extra virgin olive oil

Brandedby Ayam brand

160 calories in 56 grm (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 23.2 g.

Serving
1
= 56 g
160KCAL

Ayam brand, Sardines in extra virgin olive oil, 56 grm

160 calories

Protein
8 g
Carbs
4 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium8% 100 mg
    • Iron4% 0.72 mg

    Ingredients

    Sardines fish, Extra virgin olive oil, Water, Salt

    Made by
    Ayam brand
    Label serving
    56 grm
    Barcode (GTIN/UPC)
    9556041600293
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 1 of 1,221 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 6 of 1,226 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 4 of 1,211 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 25 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 14 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 17 of 1,207 other records.

      leastmost

    Questions

    How many calories are in ayam brand, sardines in extra virgin olive oil?
    56 grm (56 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in ayam brand, sardines in extra virgin olive oil?
    14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in ayam brand, sardines in extra virgin olive oil?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein14.3 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca179 mg
    Iron, Fe1.3 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.