Avenue cut leaf spinach

USDA name: Cut leaf spinach

Brandedby Festive Finer Foods

25 calories in 1 cup (85 g). 3.5 g protein, 4.7 g carbs and 0.76 g fat per 100 g.

Serving
1
= 85 g
25KCAL

Avenue cut leaf spinach, 1 cup (85 g)

25 calories

Protein
3 g
Carbs
4 g
Fat
0.65 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 110 mg8%
Iron 1.6 mg9%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium8% 110 mg
  • Potassium6% 294 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach.

Brand
Avenue
Made by
Festive Finer Foods
Label serving
1 cup
Barcode (GTIN/UPC)
02362753056
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against the 3920 foods in Frozen Vegetables, per 100 g.

  • Calcium

    Higher than 97%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Calories

    Lower than 89%

    leastmost

Questions

How many calories are in avenue cut leaf spinach?
1 cup (85 g) has 25 calories, 3 g of protein, 4 g of carbohydrates and 0.65 g of fat.
How much protein is in avenue cut leaf spinach?
3.5 g per 100 g, which is 49% of its calories.
How many net carbs are in avenue cut leaf spinach?
2.3 g per 100 g: 4.7 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0.76 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca129 mg
Iron, Fe1.9 mg
Potassium, K346 mg
Sodium, Na76 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2409319, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.