Ava's organic pecans

USDA name: Organic pecans

Brandedby Ava's Snacks, Llc

230 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 13.3 g, fat: 66.7 g.

Serving
1
= 30 g
230KCAL

Ava's organic pecans, 1/4 cup (30g)

230 calories

Protein
3 g
Carbs
4 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories230
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium, Potassium.

    Ingredients

    Organic pecans

    Brand
    Ava's
    Made by
    Ava's Snacks, Llc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0810111010436
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 20 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 352 of 21,427 other records.

      leastmost

    • Potassium

      Lower than 94%

      Same value as 689 of 11,087 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in ava's organic pecans?
    1/4 cup (30g): 230 calories; protein: 3 g, carbohydrates: 4 g, fat: 20 g.
    How much protein is in ava's organic pecans?
    10 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ava's organic pecans?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy767 kcal
    Protein10 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K0 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604026, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.