How many calories are in authentic menu gourmet cheese spread?

2 Tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 7 g.

How much protein is in authentic menu gourmet cheese spread?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in authentic menu gourmet cheese spread?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Authentic menu gourmet cheese spread

USDA name: Gourmet cheese spread

Brandedby Authentic menu

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 26.7 g, fat: 23.3 g.

Serving

= 30 g

Authentic menu gourmet cheese spread, 2 Tbsp (30 g)

100 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 7 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 35.1 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium2% 20.1 mg
Sodium2% 35.1 mg

Little or none: Iron.

Ingredients

Cream cheese (milkfat ingredients, Nonfat milk, Bacterial culture, Salt, Guar gum, Locust bean gum, Whey), Berry fruit prep (strawberries, Water, Blackberries, Sugar, Raspberries, Modified corn starch, Citric acid, Natural flavor, Raspberry juice concentrate, Cellulose gum, Carrageenan, Colours), Cream (milk, Cream, Sodium citrate, Sodium phosphate, Carrageenan, Dextrose), Icing sugar (granulated sugar, Corn starch), Margarine (liquid soya oil, Hydrogenated soya oil, Water, Modified milk ingredients, Soy lecithin, Plant mono and diglycerides, Potassium sorbate (preservative), Artificial flavor, Vitamin a palmitate, Vitamin d3, Beta-carotene), Modified corn starch, Natural strawberry flavor, Citric acid, Potassium sorbate.

Made by: Authentic menu
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 628667601080
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 5 of 16,346 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 8 of 16,708 other records.
leastmost
Sodium
Lower than 98%
Same value as 4 of 16,782 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 36 of 7,637 other records.
leastmost
Protein
Lower than 96%
Same value as 212 of 16,789 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,666 other records.
leastmost

Questions

How many calories are in authentic menu gourmet cheese spread?: 2 Tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in authentic menu gourmet cheese spread?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in authentic menu gourmet cheese spread?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	0 g
Total Sugars	23.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	117 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	1,333 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 505742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.