Aurora natural cranberry organic frontier mix, Cranberry

USDA name: Cranberry organic frontier mix, Cranberry

Brandedby Aurora Products

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and less total fat than 82%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Aurora natural cranberry organic frontier mix, Cranberry, 1/4 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs16 g49% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Organic dried cranberries (organic cane sugar, Organic sunflower oil), Organic raisins, Organic dates (organic oat covering), Organic cashews, Organic pepitas, Organic almonds.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
655852003978
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 321 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

Questions

How many calories are in aurora natural cranberry organic frontier mix, cranberry?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in aurora natural cranberry organic frontier mix, cranberry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural cranberry organic frontier mix, cranberry?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630794, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.