Aunt jemima double chocolate flavor pancake on the go mix, Double chocolate

USDA name: Double chocolate flavor pancake on the go mix, Double chocolate

Brandedby The Quaker Oats Company

230 calories in 1 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 68.3 g, fat: 7.5 g.

Serving
1
= 60 g
230KCAL

Aunt jemima double chocolate flavor pancake on the go mix, Double chocolate, 1 cup (60 g)

230 calories

Protein
6 g
Carbs
41 g
Fat
4.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 6 g
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 60 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron19% 3.4 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa powder, Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Dextrose, Natural flavor, Salt, Corn syrup solids, Wheat protein isolate, Sodium caseinate, Mono and diglycerides, Tocopherols (to preserve freshness). F0000020291-l02-1

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000571552
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-07-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 3,248 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 12 of 3,311 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,197 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 3,307 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 25 of 3,298 other records.

    leastmost

Questions

How many calories are in aunt jemima double chocolate flavor pancake on the go mix, double chocolate?
1 cup (60 g): 230 calories; protein: 6 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in aunt jemima double chocolate flavor pancake on the go mix, double chocolate?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima double chocolate flavor pancake on the go mix, double chocolate?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy383 kcal
Protein10 g
Total lipid (fat)7.5 g
Carbohydrate, by difference68.3 g
Fiber, total dietary5 g
Total Sugars20 g
Sugars, added16.7 g
Iron, Fe5.7 mg
Sodium, Na1,100 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.7 mg
Folate, total100 µg
Folic acid87 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483774, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.