How many calories are in augason farms instant oatmeal with strawberries?

0.5 cup (46 g): 190 calories; protein: 5 g, carbohydrates: 33 g, fat: 4.5 g.

How much protein is in augason farms instant oatmeal with strawberries?

10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in augason farms instant oatmeal with strawberries?

65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Augason farms instant oatmeal with strawberries

USDA name: Instant oatmeal with strawberries

Brandedby Blue Chip Group Inc.

190 calories in 0.5 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.7 g, fat: 9.8 g.

Serving

= 46 g

Augason farms instant oatmeal with strawberries, 0.5 cup (46 g)

190 calories

Protein: 5 g
Carbs: 33 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (46 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90.2 mg4%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 5 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium4% 90.2 mg
Calcium2% 19.8 mg

Ingredients

Quick rolled oats, Brown sugar, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [a milk derivative], Dipotassium phosphate, Sugar, Mono and diglycerides, Polysorbate 80, Sodium silicoaluminate, Tetrasodium pyrophosphate, Soy lecithin), Maple flavor (natural & artificial), Salt, Sliced freeze dried strawberries.

Brand: Augason farms
Made by: Blue Chip Group Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 078716268304
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 76%
Same value as 7 of 7,868 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 0 of 4,165 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 7,842 other records.
leastmost
Protein
Higher than 73%
Same value as 3 of 7,851 other records.
leastmost
Sodium
Lower than 63%
Same value as 11 of 7,851 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 2 of 7,847 other records.
leastmost

Questions

How many calories are in augason farms instant oatmeal with strawberries?: 0.5 cup (46 g): 190 calories; protein: 5 g, carbohydrates: 33 g, fat: 4.5 g.
How much protein is in augason farms instant oatmeal with strawberries?: 10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in augason farms instant oatmeal with strawberries?: 65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	413 kcal
Protein	10.9 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	6.5 g
Total Sugars	21.7 g
Calcium, Ca	43 mg
Iron, Fe	3.9 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	19.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.