How many calories are in augason farms freeze dried peas?

0.5 cup (23 g): 80 calories; protein: 6 g, carbohydrates: 15 g, fat: 0.65 g.

How much protein is in augason farms freeze dried peas?

26.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in augason farms freeze dried peas?

43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Augason farms freeze dried peas

USDA name: Freeze dried peas

Brandedby Blue Chip Group Inc.

80 calories in 0.5 cup (23 g). Per 100 g, protein: 26.1 g, carbohydrates: 65.2 g, fat: 2.8 g.

Serving

= 23 g

Augason farms freeze dried peas, 0.5 cup (23 g)

80 calories

Protein: 6 g
Carbs: 15 g
Fat: 0.65 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 cup (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 6 g

Calcium 20 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Peas.

Brand: Augason farms
Made by: Blue Chip Group Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 078716111563
Category: Vegetable and Lentil Mixes
Label updated: 2018-02-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 1,008 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 1,774 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 1,795 other records.
leastmost
Total fat
Higher than 73%
Same value as 0 of 1,792 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 4 of 1,787 other records.
leastmost
Iron
Higher than 65%
Same value as 0 of 1,780 other records.
leastmost

Questions

How many calories are in augason farms freeze dried peas?: 0.5 cup (23 g): 80 calories; protein: 6 g, carbohydrates: 15 g, fat: 0.65 g.
How much protein is in augason farms freeze dried peas?: 26.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in augason farms freeze dried peas?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	348 kcal
Protein	26.1 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	65.2 g
Fiber, total dietary	21.7 g
Total Sugars	26.1 g
Calcium, Ca	87 mg
Iron, Fe	6.3 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	183 mg
Vitamin A, IU	3,261 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.