Atlantic baking co. seeded country bread, Seeded country

USDA name: Seeded country bread, Seeded country

Brandedby Gracie's Enterprises Ltd

120 calories in 88 g. Per 100 g, protein: 4.5 g, carbohydrates: 22.7 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and less calories than 99%.

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Serving
1
= 88 g
120KCAL
Where the calories come from

Atlantic baking co. seeded country bread, Seeded country, 88 g

120 calories

  • Protein4 g14% of calories
  • Carbs20 g70% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size88 g
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 9.7 mg1%
Iron 1.4 mg8%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051497130527 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Potassium1% 39.6 mg
  • Calcium1% 9.7 mg

Ingredients

Flour (unbleached, Unbromated), Whole wheat flour, Rye meal, Flax seeds, Sunflower seeds, Oats, Wheat berries, Cracked wheat, Water, Sea salt, Yeast

Brand
Atlantic baking co.
Made by
Gracie's Enterprises Ltd
Label serving
88 g
Barcode (GTIN/UPC)
051497130527
Category
Breads & Buns
Label updated
2022-11-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 9,991 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 2 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 8 of 9,997 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 11 of 9,990 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 5,633 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 9 of 9,891 other records.

    leastmost

Questions

How many calories are in atlantic baking co. seeded country bread, seeded country?
88 g: 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in atlantic baking co. seeded country bread, seeded country?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in atlantic baking co. seeded country bread, seeded country?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein4.5 g
Total lipid (fat)2.3 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.3 g
Total Sugars1.1 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Potassium, K45 mg
Sodium, Na193 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410640, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.