Big y country white with seeds select breads sandwich rolls, Country white with seeds

USDA name: Country white with seeds select breads sandwich rolls, Country white with seeds

Brandedby Big Y Foods, Inc.

220 calories in 1 roll (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.1 g, fat: 4.7 g.

Serving
1
= 85 g
220KCAL

Big y country white with seeds select breads sandwich rolls, Country white with seeds, 1 roll (85 g)

220 calories

Protein
8 g
Carbs
40 g
Fat
4 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 8 g
Calcium 60.4 mg5%
Iron 2.4 mg13%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron13% 2.4 mg
  • Calcium5% 60.4 mg
  • Potassium2% 100 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour), Water, Yeast, Brown sugar, Soybean and/ or canola oil, Wheat gluten, Cultured wheat flour, Contains less than 2% of whole wheat flour, Golden flaxseeds, Salt, Sugar, Soy lecithin, Vinegar, Ascorbic acid, Enzymes.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
018894463634
Category
Breads & Buns
Label updated
2023-01-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 73%

    Same value as 19 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 45 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 43 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 28 of 5,640 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 10,028 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 102 of 10,061 other records.

    leastmost

Questions

How many calories are in big y country white with seeds select breads sandwich rolls, country white with seeds?
1 roll (85 g): 220 calories; protein: 8 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in big y country white with seeds select breads sandwich rolls, country white with seeds?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in big y country white with seeds select breads sandwich rolls, country white with seeds?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference47.1 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca71 mg
Iron, Fe2.8 mg
Potassium, K118 mg
Sodium, Na424 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495553, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.