Atkins vanilla cream flavored protein-rich shake, Vanilla cream

USDA name: Vanilla cream flavored protein-rich shake, Vanilla cream

Brandedby Atkins Nutritionals, Inc.

estimated 230 calories in 16.9 fl oz (500 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 0.8 g, fat: estimated 2.8 g.

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Serving
1
≈ 500 g (estimated)
230EST. KCAL
Where the calories come from

Atkins vanilla cream flavored protein-rich shake, Vanilla cream, 16.9 fl oz (500 ml)

230 calories

Estimated calories

  • Protein23 gEstimated39% of calories
  • Carbs4 gEstimated7% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat14 gEstimated54% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16.9 fl oz (500 ml)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 23 g
Calcium 600 mg46%
Iron 1.4 mg8%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µgEstimated
  • Folate50% 200 µgEstimated
  • Riboflavin (B2)39% 0.51 mgEstimated
  • Niacin (B3)38% 6 mgEstimated
  • Vitamin B635% 0.6 mgEstimated
  • Pantothenic acid (B5)30% 1.5 mgEstimated
  • Vitamin K20% 24 µgEstimated
  • Vitamin C13% 12 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mgEstimated
  • Calcium46% 600 mgEstimated
  • Phosphorus40% 500 mgEstimated
  • Selenium36% 20 µgEstimated
  • Magnesium33% 140 mgEstimated
  • Iodine30% 45 µgEstimated
  • Sodium16% 360 mgEstimated
  • Potassium10% 450 mgEstimated
  • Iron8% 1.4 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Contains less than 2% of: sunflower oil, Cream, Soy protein isolate, Vitamin mineral blend, Cellulose gel, Natural and artificial flavor, Potassium citrate, Sodium hexametaphosphate, Cellulose gum, Salt, Soy lecithin, Carrageenan, Acesulfame potassium, Sucralose. Vitamin mineral blend: magnesium phosphate, Calcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodine, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
16.9 fl oz
Barcode (GTIN/UPC)
637480064132
Category
Milk
Label updated
2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 0 of 4,286 other records.

    leastmost

  • Sugars (estimated)

    Lower than 99%

    Same value as 2 of 4,301 other records.

    leastmost

  • Potassium (estimated)

    Lower than 96%

    Same value as 1 of 2,963 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 92%

    Same value as 0 of 1,940 other records.

    leastmost

  • Protein (estimated)

    Higher than 88%

    Same value as 1 of 4,302 other records.

    leastmost

  • Iron (estimated)

    Higher than 87%

    Same value as 12 of 4,007 other records.

    leastmost

Questions

How many calories are in atkins vanilla cream flavored protein-rich shake, vanilla cream?
16.9 fl oz (500 ml): estimated 230 calories; protein: estimated 23 g, carbohydrates: estimated 4 g, fat: estimated 14 g.
How much protein is in atkins vanilla cream flavored protein-rich shake, vanilla cream?
estimated 4.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in atkins vanilla cream flavored protein-rich shake, vanilla cream?
estimated 0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 32 reported nutrients, per 100 ml+
Energy46 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference0.8 g
Fiber, total dietary0.2 g
Total Sugars0.2 g
Calcium, Ca120 mg
Iron, Fe0.29 mg
Magnesium, Mg28 mg
Phosphorus, P100 mg
Potassium, K90 mg
Sodium, Na72 mg
Zinc, Zn1.1 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.12 mg
Folate, total40 µg
Vitamin B-120.36 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units12 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470053, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.