How many calories are in atkins creamy vanilla flavored protein-rich shakes, creamy vanilla?

1 Shake (325 ml) has 159 calories, 15 g of protein, 7 g of carbohydrates and 9 g of fat.

How much protein is in atkins creamy vanilla flavored protein-rich shakes, creamy vanilla?

4.6 g per 100 g, which is 38% of its calories.

How many net carbs are in atkins creamy vanilla flavored protein-rich shakes, creamy vanilla?

0.65 g per 100 g: 2.1 g of carbohydrates minus 1.5 g of fiber.

Atkins creamy vanilla flavored protein-rich shakes, Creamy vanilla

USDA name: Creamy vanilla flavored protein-rich shakes, Creamy vanilla

Brandedby Atkins Nutritionals, Inc.

159 calories in 1 Shake (325 ml). 4.6 g protein, 2.1 g carbs and 2.8 g fat per 100 g.

Serving

= 325 g

Atkins creamy vanilla flavored protein-rich shakes, Creamy vanilla, 1 Shake (325 ml)

159 calories

Protein: 15 g
Carbs: 7 g
Fat: 9 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 Shake (325 ml)

Amount per serving
Calories159

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 189 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 4.9 g17%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 15 g

Vitamin D 3.3 mcg16%

Calcium 390 mg30%

Iron 1 mg6%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Biotin (B7)22% 6.5 µg
Vitamin B1220% 0.49 µg
Pantothenic acid (B5)20% 1 mg
Vitamin D16% 3.3 µg
Folate12% 48.8 µg
Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Phosphorus30% 380 mg
Calcium30% 390 mg
Zinc23% 2.5 mg
Magnesium22% 94.3 mg
Iodine20% 29.3 µg
Selenium18% 9.8 µg
Potassium9% 410 mg
Sodium8% 189 mg
Iron6% 1 mg

Little or none: Manganese.

Ingredients

Water, Milk protein concentrate, Soy protein isolate, Sunflower oil, Prebiotic soluble corn fiber, Cream, Natural and artificial flavors, Vitamin & mineral blend, Cellulose gel, Dipotassium phosphate, Potassium citrate, Salt, Cellulose gum, Soy lecithin, Carrageenan, Acesulfame potassium, Sucralose. Vitamin & mineral blend: magnesium phosphate, Tricalcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamine), Potassium iodide, Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Biotin (vitamin b7), Chromium chloride, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 Shake
Barcode (GTIN/UPC): 637480065047
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-01-28

How it compares

Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Carbohydrates
Lower than 86%
leastmost
Sodium
Lower than 85%
leastmost
Calories
Lower than 84%
leastmost
Protein
Lower than 82%
leastmost
Iron
Lower than 81%
leastmost
Vitamin C
Lower than 79%
leastmost

Questions

How many calories are in atkins creamy vanilla flavored protein-rich shakes, creamy vanilla?: 1 Shake (325 ml) has 159 calories, 15 g of protein, 7 g of carbohydrates and 9 g of fat.
How much protein is in atkins creamy vanilla flavored protein-rich shakes, creamy vanilla?: 4.6 g per 100 g, which is 38% of its calories.
How many net carbs are in atkins creamy vanilla flavored protein-rich shakes, creamy vanilla?: 0.65 g per 100 g: 2.1 g of carbohydrates minus 1.5 g of fiber.

All 30 nutrients, per 100 g+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.5 g
Total Sugars	0.31 g
Sugars, added	0 g
Calcium, Ca	120 mg
Iron, Fe	0.31 mg
Magnesium, Mg	29 mg
Phosphorus, P	117 mg
Potassium, K	126 mg
Sodium, Na	58 mg
Zinc, Zn	0.77 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	3 µg
Molybdenum, Mo	3 µg
Vitamin C, total ascorbic acid	2.8 mg
Pantothenic acid	0.31 mg
Biotin	2 µg
Folate, total	15 µg
Vitamin B-12	0.15 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	3 mg
Chromium, Cr	2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2666211, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.