Atkins crustless chicken, Broccoli, Cauliflower, Spinach and carrots in a sherry & herb cream sauce pot pie, Crustless chicken

USDA name: Crustless chicken, Broccoli, Cauliflower, Spinach and carrots in a sherry & herb cream sauce pot pie, Crustless chicken

Brandedby Atkins Nutritionals, Inc.

301 calories in 1 Bowl (255 g). Per 100 g, protein: 9.4 g, carbohydrates: 3.5 g, fat: 7.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 97%, and more vitamin C than 94%.

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Serving
1
= 255 g
301KCAL
Where the calories come from

Atkins crustless chicken, Broccoli, Cauliflower, Spinach and carrots in a sherry & herb cream sauce pot pie, Crustless chicken, 1 Bowl (255 g)

301 calories

  • Protein24 g32% of calories
  • Carbs9 g12% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat19 g56% of calories

Nutrition Facts

Serving size1 Bowl (255 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 89.3 mg30%
Sodium 921 mg40%
Total Carbohydrate 9 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 24 g
Calcium 79 mg6%
Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 637480090322 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A70% 630 µg
  • Vitamin C47% 42.1 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 921 mg
  • Iron7% 1.2 mg
  • Calcium6% 79 mg

Ingredients

Cooked seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Lemon juice concentrate, Vinegar, Salt), Broccoli, Water cauliflower, Half and half (milk, Cream), Spinach, Carrots, Unsalted butter (cream, Natural flavor) canola oil, Less than 2% of modified food starch, Chicken stock, Salt, Sherry wine (with salt), Whey protein concentrate, Xanthan gum, Granulated onion, Spice annatto (color).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
637480090322
Category
Frozen Dinners & Entrees
Label updated
2023-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 4,987 other records.

    leastmost
  • Vitamin C

    Higher than 94%

    Same value as 7 of 2,565 other records.

    leastmost
  • Protein

    Higher than 84%

    Same value as 32 of 4,992 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 30 of 4,971 other records.

    leastmost
  • Total fat

    Higher than 76%

    Same value as 16 of 5,002 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

Questions

How many calories are in atkins crustless chicken, broccoli, cauliflower, spinach and carrots in a sherry & herb cream sauce pot pie, crustless chicken?
1 Bowl (255 g): 301 calories; protein: 24 g, carbohydrates: 9 g, fat: 19 g.
How much protein is in atkins crustless chicken, broccoli, cauliflower, spinach and carrots in a sherry & herb cream sauce pot pie, crustless chicken?
9.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in atkins crustless chicken, broccoli, cauliflower, spinach and carrots in a sherry & herb cream sauce pot pie, crustless chicken?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein9.4 g
Total lipid (fat)7.5 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca31 mg
Iron, Fe0.49 mg
Sodium, Na361 mg
Vitamin C, total ascorbic acid16.5 mg
Vitamin A, RAE247 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666167, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.