Atkins creamy chocolate protein-rich shake, Creamy chocolate

USDA name: Creamy chocolate protein-rich shake, Creamy chocolate

Brandedby Atkins Nutritionals, Inc.

estimated 240 calories in 16.9 OZA (500 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.4 g, fat: estimated 2.8 g.

Serving
1
≈ 500 g (estimated)
240EST. KCAL

Atkins creamy chocolate protein-rich shake, Creamy chocolate, 16.9 OZA (500 ml)

240 calories

Estimated calories

Protein
23 gEstimated
Carbs
7 gEstimated
Fat
14 gEstimated
Fiber
4 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16.9 OZA (500 ml)
Amount per serving
Calories240
Estimated
% Daily Value*
Total Fat 14 gEstimated18%
Saturated Fat 4 gEstimated20%
Trans Fat 0 gEstimated
Cholesterol 25 mgEstimated8%
Sodium 370 mgEstimated16%
Total Carbohydrate 7 gEstimated3%
Dietary Fiber 4 gEstimated14%
Total Sugars 1 gEstimated
Protein 23 gEstimated
Calcium 600 mgEstimated46%
Iron 4.5 mgEstimated25%
Potassium 1,050 mgEstimated22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µgEstimated
  • Folate50% 200 µgEstimated
  • Niacin (B3)50% 8 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Riboflavin (B2)39% 0.51 mgEstimated
  • Pantothenic acid (B5)35% 1.8 mgEstimated
  • Vitamin K20% 24 µgEstimated
  • Vitamin C17% 15 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus56% 700 mgEstimated
  • Zinc48% 5.3 mgEstimated
  • Calcium46% 600 mgEstimated
  • Selenium36% 20 µgEstimated
  • Iodine30% 45 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Potassium22% 1,050 mgEstimated
  • Sodium16% 370 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Contains less than 2% of: cream, Sunflower oil, Cocoa powder (processed with alkali), Soy protein isolate, Cellulose gel, Natural and artificial flavor, Dipotassium phosphate, Vitamin mineral blend, Sodium hexametaphosphate, Cellulose gum, Salt, Carrageenan, Acesulfame potassium, Soy lecithin, Sucralose. Vitamin mineral blend: calcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamine), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodine, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
16.9 oza
Barcode (GTIN/UPC)
637480064125
Category
Milk
Label updated
2022-07-16

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 99%

    Same value as 2 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 0 of 4,288 other records.

    leastmost

  • Iron (estimated)

    Higher than 98%

    Same value as 2 of 4,009 other records.

    leastmost

  • Fiber (estimated)

    Higher than 96%

    Same value as 49 of 4,057 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 95%

    Same value as 0 of 1,942 other records.

    leastmost

  • Potassium (estimated)

    Higher than 88%

    Same value as 3 of 2,964 other records.

    leastmost

Questions

How many calories are in atkins creamy chocolate protein-rich shake, creamy chocolate?
16.9 OZA (500 ml): estimated 240 calories; protein: estimated 23 g, carbohydrates: estimated 7 g, fat: estimated 14 g.
How much protein is in atkins creamy chocolate protein-rich shake, creamy chocolate?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins creamy chocolate protein-rich shake, creamy chocolate?
estimated 0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy48 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.8 g
Total Sugars0.2 g
Calcium, Ca120 mg
Iron, Fe0.9 mg
Phosphorus, P140 mg
Potassium, K210 mg
Sodium, Na74 mg
Zinc, Zn1.1 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.6 mg
Pantothenic acid0.35 mg
Vitamin B-60.14 mg
Folate, total40 µg
Vitamin B-120.36 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units12 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470054, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.