Atkins creamy chocolate protein-rich shake, Creamy chocolate

USDA name: Creamy chocolate protein-rich shake, Creamy chocolate

Brandedby Atkins Nutritionals, Inc.

estimated 240 calories in 16.9 fl oz (500 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.4 g, fat: estimated 2.8 g.

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Serving
1
≈ 500 g (estimated)
240EST. KCAL
Where the calories come from

Atkins creamy chocolate protein-rich shake, Creamy chocolate, 16.9 fl oz (500 ml)

240 calories

Estimated calories

  • Protein23 gEstimated37% of calories
  • Carbs7 gEstimated11% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat14 gEstimated51% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16.9 fl oz (500 ml)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 370 mg16%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 23 g
Calcium 600 mg46%
Iron 4.5 mg25%
Potassium 1,050 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µgEstimated
  • Folate50% 200 µgEstimated
  • Niacin (B3)50% 8 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Riboflavin (B2)39% 0.51 mgEstimated
  • Pantothenic acid (B5)35% 1.8 mgEstimated
  • Vitamin K20% 24 µgEstimated
  • Vitamin C17% 15 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus56% 700 mgEstimated
  • Zinc48% 5.3 mgEstimated
  • Calcium46% 600 mgEstimated
  • Selenium36% 20 µgEstimated
  • Iodine30% 45 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Potassium22% 1,050 mgEstimated
  • Sodium16% 370 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Dairy protein blend (milk protein concentrate, Calcium caseinate, Whey protein concentrate), Contains less than 2% of: cream, Sunflower oil, Cocoa powder (processed with alkali), Soy protein isolate, Cellulose gel, Natural and artificial flavor, Dipotassium phosphate, Vitamin mineral blend, Sodium hexametaphosphate, Cellulose gum, Salt, Carrageenan, Acesulfame potassium, Soy lecithin, Sucralose. Vitamin mineral blend: calcium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamine), Niacinamide (vitamin b3), Manganese gluconate, D-calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Chromium chloride, Folic acid (vitamin b9), Biotin (vitamin b7), Potassium iodine, Sodium molybdate, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d3).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
16.9 fl oz
Barcode (GTIN/UPC)
637480064125
Category
Milk
Label updated
2022-07-16

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 99%

    Same value as 2 of 4,301 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 0 of 4,286 other records.

    leastmost

  • Iron (estimated)

    Higher than 98%

    Same value as 2 of 4,007 other records.

    leastmost

  • Fiber (estimated)

    Higher than 96%

    Same value as 49 of 4,055 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 95%

    Same value as 0 of 1,940 other records.

    leastmost

  • Potassium (estimated)

    Higher than 88%

    Same value as 3 of 2,963 other records.

    leastmost

Questions

How many calories are in atkins creamy chocolate protein-rich shake, creamy chocolate?
16.9 fl oz (500 ml): estimated 240 calories; protein: estimated 23 g, carbohydrates: estimated 7 g, fat: estimated 14 g.
How much protein is in atkins creamy chocolate protein-rich shake, creamy chocolate?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in atkins creamy chocolate protein-rich shake, creamy chocolate?
estimated 0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+
Energy48 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.8 g
Total Sugars0.2 g
Calcium, Ca120 mg
Iron, Fe0.9 mg
Phosphorus, P140 mg
Potassium, K210 mg
Sodium, Na74 mg
Zinc, Zn1.1 mg
Manganese, Mn0 mg
Iodine, I9 µg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.6 mg
Pantothenic acid0.35 mg
Vitamin B-60.14 mg
Folate, total40 µg
Vitamin B-120.36 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units12 iu
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470054, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.