Atkins caramel chocolate nut roll, Caramel chocolate

USDA name: Caramel chocolate nut roll, Caramel chocolate

Brandedby Atkins Nutritionals, Inc.

190 calories in 1 bar (44 g). Per 100 g, protein: 15.9 g, carbohydrates: 43.2 g, fat: 29.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 93%, and more sodium than 90%.

Compare with another food →

Serving
1
= 44 g
190KCAL
Where the calories come from

Atkins caramel chocolate nut roll, Caramel chocolate, 1 bar (44 g)

190 calories

  • Protein7 g13% of calories
  • Carbs19 g34% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat13 g53% of calories

Nutrition Facts

Serving size1 bar (44 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 637480031936 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C10% 9 mg
  • Folate10% 40 µg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Selenium13% 7 µg
  • Sodium9% 200 mg
  • Phosphorus6% 80.1 mg
  • Magnesium6% 24.2 mg
  • Calcium3% 40 mg
  • Potassium3% 135 mg
  • Iron2% 0.36 mg

Ingredients

Roasted peanuts (peanuts, Salt), Milk chocolate flavored coating (maltitol, Palm kernel oil, Nonfat dry milk, Cocoa powder, Soy lecithin, Salt, Natural flavor), Maltitol syrup, Whey protein isolate, Inulin, Polydextrose, Salted butter (cream, Salt), Water, Peanut butter (peanuts, Mono and diglycerides, Salt, Mixed tocopherols), Palm kernel oil, Milk protein isolate, Nonfat dry milk, Peanut oil, Vitamin mineral mix [magnesium oxide, Sodium ascorbate, Ascorbic acid (vitamin c), Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide, Zinc oxide, D-calcium pantothenate, Vitamin a palmitate, Thiamin mononitrate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Chromium amino acid chelate, Folic acid, Biotin, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12)], Salt, Soy lecithin, Sucralose.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
637480031936
Category
Snack, Energy & Granola Bars
Label updated
2018-06-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 1 of 7,772 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 5 of 7,960 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 13 of 7,952 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 23 of 7,895 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 3 of 3,824 other records.

    leastmost

Questions

How many calories are in atkins caramel chocolate nut roll, caramel chocolate?
1 bar (44 g): 190 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in atkins caramel chocolate nut roll, caramel chocolate?
15.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in atkins caramel chocolate nut roll, caramel chocolate?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy432 kcal
Protein15.9 g
Total lipid (fat)29.6 g
Carbohydrate, by difference43.2 g
Fiber, total dietary13.6 g
Total Sugars4.5 g
Calcium, Ca91 mg
Iron, Fe0.82 mg
Magnesium, Mg55 mg
Phosphorus, P182 mg
Potassium, K307 mg
Sodium, Na455 mg
Zinc, Zn3.4 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid20.5 mg
Thiamin0 mg
Riboflavin0.39 mg
Niacin4.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.46 mg
Folate, total91 µg
Vitamin B-121.4 µg
Vitamin A, IU1,705 iu
Vitamin K (phylloquinone)18.2 µg
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol11 mg
Total sugar alcohols23 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491078, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.