How many calories are in atkins caramel chocolate nut roll bars?

1 bar (44 g): 190 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.

How much protein is in atkins caramel chocolate nut roll bars?

15.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in atkins caramel chocolate nut roll bars?

29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atkins caramel chocolate nut roll bars

USDA name: Caramel chocolate nut roll bars

Brandedby Atkins Nutritionals, Inc.

190 calories in 1 bar (44 g). Per 100 g, protein: 15.9 g, carbohydrates: 43.2 g, fat: 29.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 93%, and more sodium than 90%.

Compare with another food →

Serving

= 44 g

Where the calories come from

Atkins caramel chocolate nut roll bars, 1 bar (44 g)

190 calories

Protein7 g13% of calories
Carbs19 g34% of calories
incl. 6 g fiber · 2 g sugars
Fat13 g53% of calories

Nutrition Facts

Serving size1 bar (44 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 200 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 7 g

Calcium 40 mg3%

Iron 0.36 mg2%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Vitamin B612% 0.2 mg
Vitamin C10% 9 mg
Folate10% 40 µg
Pantothenic acid (B5)10% 0.5 mg
Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc14% 1.5 mg
Selenium13% 7 µg
Sodium9% 200 mg
Phosphorus6% 80.1 mg
Magnesium6% 24.2 mg
Calcium3% 40 mg
Potassium3% 135 mg
Iron2% 0.36 mg

Ingredients

Roasted peanuts (peanuts, Salt), Milk chocolate flavored coating (maltitol, Palm kernel oil, Nonfat dry milk, Cocoa powder, Soy lecithin, Salt, Natural flavor), Maltitol syrup, Whey protein isolate, Inulin, Polydextrose, Salted butter (cream, Salt), Water, Peanut butter (peanuts, Mono and diglycerides, Salt, Mixed tocopherols), Palm kernel oil, Milk protein isolate, Nonfat dry milk, Peanut oil, Vitamin mineral mix [magnesium oxide, Sodium ascorbate, Ascorbic acid (vitamin c), Dl-alpha-tocopheryl acetate (vitamin e), Niacinamide, Zinc oxide, D-calcium pantothenate, Vitamin a palmitate, Thiamin mononitrate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Chromium amino acid chelate, Folic acid, Biotin, Sodium selenite, Phylloquinone (vitamin k1), Cyanocobalamin (vitamin b12)], Salt, Soy lecithin, Sucralose. Fro4

Brand: Atkins
Made by: Atkins Nutritionals, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 637480031738
Category: Snack, Energy & Granola Bars
Label updated: 2018-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 93%
Same value as 1 of 7,772 other records.
leastmost
Sodium
Higher than 90%
Same value as 5 of 7,960 other records.
leastmost
Sugars
Lower than 88%
Same value as 13 of 7,952 other records.
leastmost
Total fat
Higher than 86%
Same value as 1 of 7,962 other records.
leastmost
Fiber
Higher than 83%
Same value as 23 of 7,895 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 3 of 3,824 other records.
leastmost

Questions

How many calories are in atkins caramel chocolate nut roll bars?: 1 bar (44 g): 190 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in atkins caramel chocolate nut roll bars?: 15.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in atkins caramel chocolate nut roll bars?: 29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	432 kcal
Protein	15.9 g
Total lipid (fat)	29.6 g
Carbohydrate, by difference	43.2 g
Fiber, total dietary	13.6 g
Total Sugars	4.5 g
Calcium, Ca	91 mg
Iron, Fe	0.82 mg
Magnesium, Mg	55 mg
Phosphorus, P	182 mg
Potassium, K	307 mg
Sodium, Na	455 mg
Zinc, Zn	3.4 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	20.5 mg
Thiamin	0 mg
Riboflavin	0.39 mg
Niacin	4.5 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.46 mg
Folate, total	91 µg
Vitamin B-12	1.4 µg
Vitamin A, IU	1,705 iu
Vitamin K (phylloquinone)	18.2 µg
Fatty acids, total saturated	11.4 g
Fatty acids, total trans	0 g
Cholesterol	11 mg
Total sugar alcohols	23 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491032, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.