Athens mini fillo shells, Tomato

USDA name: Mini fillo shells, Tomato

Brandedby Athens Pastries & Frozen Foods, Inc.

30 calories in 2 mini shells (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Pastry Shells & Fillings, per 100 g: more iron than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Athens mini fillo shells, Tomato, 2 mini shells (7 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size2 mini shells (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072196004995 · We may earn a commission

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Canola oil (canola oil, Rosemary extract, Ascorbic acid [antioxidant]), Tomato powder, Salt, Vital wheat gluten, Red 40 lake, Preservatives (calcium propionate, Potassium sorbate), Tomato ketchup flavor (oleoresins, Oils of spices, Vegetable oil, Paprika), Dextrose, Maltodextrin.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
2 mini shells
Barcode (GTIN/UPC)
072196004995
Category
Pastry Shells & Fillings
Label updated
2020-04-29

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 397 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 5 of 423 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 15 of 422 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 5 of 423 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 8 of 423 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 421 other records.

    leastmost

Questions

How many calories are in athens mini fillo shells, tomato?
2 mini shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in athens mini fillo shells, tomato?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in athens mini fillo shells, tomato?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.