Athens mini fillo shells, Tomato

USDA name: Mini fillo shells, Tomato

Brandedby Athens Pastries & Frozen Foods, Inc.

30 calories in 2 mini shells (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Athens mini fillo shells, Tomato, 2 mini shells (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 mini shells (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn starch, Canola oil (canola oil, Rosemary extract, Ascorbic acid [antioxidant]), Tomato powder, Salt, Vital wheat gluten, Red 40 lake, Preservatives (calcium propionate, Potassium sorbate), Tomato ketchup flavor (oleoresins, Oils of spices, Vegetable oil, Paprika), Dextrose, Maltodextrin.

    Brand
    Athens
    Made by
    Athens Pastries & Frozen Foods, Inc.
    Label serving
    2 mini shells
    Barcode (GTIN/UPC)
    072196004995
    Category
    Pastry Shells & Fillings
    Label updated
    2020-04-29

    How it compares

    Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 397 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 5 of 423 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 15 of 422 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 5 of 423 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 8 of 423 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 6 of 421 other records.

      leastmost

    Questions

    How many calories are in athens mini fillo shells, tomato?
    2 mini shells (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
    How much protein is in athens mini fillo shells, tomato?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in athens mini fillo shells, tomato?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.