White toque 12 mini fillo shells

USDA name: 12 mini fillo shells

Brandedby White Toque

45 calories in 3 pieces (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 13.6 g.

Among the other records in Pastry Shells & Fillings, per 100 g: more protein than 97%, and more iron than 96%.

Compare with another food →

Serving
1
= 11 g
45KCAL
Where the calories come from

White toque 12 mini fillo shells, 3 pieces (11 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs7 g62% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g30% of calories

Nutrition Facts

Serving size3 pieces (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 825414640068 · We may earn a commission

Ingredients

Organic fillo dough (organic wheat flour, Filtered water, Organic wheat starch, Organic tapioca starch, Organic expeller pressed soy oil, Organic malt extract, Salt, Organic soy lecithin, Tri-calcium phosphate), Organic expeller pressed soy oil, Organic non-hydrogenated palm shortening.

Brand
White toque
Made by
White Toque
Label serving
3 pieces
Barcode (GTIN/UPC)
825414640068
Category
Pastry Shells & Fillings
Label updated
2018-06-06

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 423 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 397 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 15 of 422 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 423 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 423 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 421 other records.

    leastmost

Questions

How many calories are in white toque 12 mini fillo shells?
3 pieces (11 g): 45 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in white toque 12 mini fillo shells?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white toque 12 mini fillo shells?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein9.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference63.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.