White toque 12 mini fillo shells

USDA name: 12 mini fillo shells

Brandedby White Toque

45 calories in 3 pieces (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 13.6 g.

Serving
1
= 11 g
45KCAL

White toque 12 mini fillo shells, 3 pieces (11 g)

45 calories

Protein
1.0 g
Carbs
7 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Organic fillo dough (organic wheat flour, Filtered water, Organic wheat starch, Organic tapioca starch, Organic expeller pressed soy oil, Organic malt extract, Salt, Organic soy lecithin, Tri-calcium phosphate), Organic expeller pressed soy oil, Organic non-hydrogenated palm shortening.

    Brand
    White toque
    Made by
    White Toque
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    825414640068
    Category
    Pastry Shells & Fillings
    Label updated
    2018-06-06

    How it compares

    Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 2 of 423 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 1 of 397 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 15 of 422 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 0 of 423 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 0 of 423 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 0 of 421 other records.

      leastmost

    Questions

    How many calories are in white toque 12 mini fillo shells?
    3 pieces (11 g): 45 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 1.5 g.
    How much protein is in white toque 12 mini fillo shells?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in white toque 12 mini fillo shells?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy409 kcal
    Protein9.1 g
    Total lipid (fat)13.6 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na273 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095157, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.