How many calories are in asian best whole quail?

1 bird (78 g): 137 calories; protein: 14 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in asian best whole quail?

17.9 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in asian best whole quail?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Asian best whole quail

USDA name: Whole quail

Brandedby Eastland Food Corporation

137 calories in 1 bird (78 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 10.3 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more iron than 96%, and less sodium than 94%.

Compare with another food →

Serving

= 78 g

Where the calories come from

Asian best whole quail, 1 bird (78 g)

137 calories

Protein14 g41% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g52% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 bird (78 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Cholesterol 80.3 mg27%

Sodium 38.2 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 20.3 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 083737858106 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium2% 38.2 mg
Calcium2% 20.3 mg

Ingredients

6 whole quail.

Brand: Asian best
Made by: Eastland Food Corporation
Label serving: 1 bird
Barcode (GTIN/UPC): 083737858106
Category: Poultry, Chicken & Turkey
Label updated: 2019-10-08

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 782 other records.
leastmost
Sodium
Lower than 94%
Same value as 24 of 791 other records.
leastmost
Total fat
Higher than 79%
Same value as 1 of 787 other records.
leastmost
Calories
Higher than 77%
Same value as 1 of 791 other records.
leastmost
Calcium
Higher than 77%
Same value as 3 of 659 other records.
leastmost
Protein
Lower than 66%
Same value as 0 of 791 other records.
leastmost

Questions

How many calories are in asian best whole quail?: 1 bird (78 g): 137 calories; protein: 14 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in asian best whole quail?: 17.9 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in asian best whole quail?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Quail egg, raw

All 13 reported nutrients, per 100 g+

Energy	176 kcal
Protein	17.9 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	26 mg
Iron, Fe	1.9 mg
Sodium, Na	49 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.6 g
Cholesterol	103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439243, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.