Arrowhead mills puffed millet cereal

USDA name: Puffed millet cereal

Brandedby The Hain Celestial Group, Inc.

60 calories in 1 Cup (15g) Cereal. Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 15 g
60KCAL

Arrowhead mills puffed millet cereal, 1 Cup (15g) Cereal

60 calories

Protein
2 g
Carbs
11 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Cup (15g) Cereal
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg

    Little or none: Potassium, Calcium, Sodium.

    Ingredients

    Puffed whole millet

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 Cup (15g) Cereal
    Barcode (GTIN/UPC)
    0074333474319
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 0 of 933 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 23 of 1,801 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 7 of 1,787 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 7 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 19 of 1,793 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills puffed millet cereal?
    1 Cup (15g) Cereal: 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.
    How much protein is in arrowhead mills puffed millet cereal?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills puffed millet cereal?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K67 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598565, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.