Arrowhead mills puffed millet cereal

USDA name: Puffed millet cereal

Brandedby The Hain Celestial Group, Inc.

60 calories in 1 Cup (15g) Cereal. Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 98%, and more calories than 95%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Arrowhead mills puffed millet cereal, 1 Cup (15g) Cereal

60 calories

  • Protein2 g13% of calories
  • Carbs11 g73% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 Cup (15g) Cereal
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Puffed whole millet

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 Cup (15g) Cereal
Barcode (GTIN/UPC)
0074333474319
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 930 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 23 of 1,794 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 19 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

Questions

How many calories are in arrowhead mills puffed millet cereal?
1 Cup (15g) Cereal: 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in arrowhead mills puffed millet cereal?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills puffed millet cereal?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K67 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598565, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.