Nature's path organic millet puffs cereal

USDA name: Millet puffs cereal

Brandedby Nature's path organic

50 calories in 1 cup (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 16 g
50KCAL

Nature's path organic millet puffs cereal, 1 cup (16 g)

50 calories

Protein
2 g
Carbs
14 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Millet*.

    Made by
    Nature's path organic
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    058449620020
    Category
    Cereal
    Label updated
    2018-07-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 5 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 144 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path organic millet puffs cereal?
    1 cup (16 g): 50 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
    How much protein is in nature's path organic millet puffs cereal?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic millet puffs cereal?
    81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy312 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference87.5 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370668, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.