Nature's path organic millet puffs cereal

USDA name: Millet puffs cereal

Brandedby Nature's path organic

50 calories in 1 cup (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 87.5 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less calories than 96%, and less sugars than 91%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Nature's path organic millet puffs cereal, 1 cup (16 g)

50 calories

  • Protein2 g13% of calories
  • Carbs14 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Millet*.

Made by
Nature's path organic
Label serving
1 cup
Barcode (GTIN/UPC)
058449620020
Category
Cereal
Label updated
2018-07-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 5 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

Questions

How many calories are in nature's path organic millet puffs cereal?
1 cup (16 g): 50 calories; protein: 2 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in nature's path organic millet puffs cereal?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic millet puffs cereal?
81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370668, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.