Arrowhead mills organic sprouted wheat flour

USDA name: Organic sprouted wheat flour

Brandedby The Hain Celestial Group, Inc.

120 calories in 0.25 cup (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 61.5 g, fat: 1.3 g.

Serving
1
= 39 g
120KCAL

Arrowhead mills organic sprouted wheat flour, 0.25 cup (39 g)

120 calories

Protein
5 g
Carbs
24 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (39 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic sprouted whole grain wheat flour.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
074333684367
Category
Flours & Corn Meal
Label updated
2018-05-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 1,321 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 163 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 5 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 1,215 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 1,315 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic sprouted wheat flour?
0.25 cup (39 g): 120 calories; protein: 5 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in arrowhead mills organic sprouted wheat flour?
12.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic sprouted wheat flour?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy308 kcal
Protein12.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference61.5 g
Fiber, total dietary10.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Phosphorus, P385 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin5.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.