Arrowhead mills organic sprouted corn flakes

USDA name: Organic sprouted corn flakes

Brandedby The Hain Celestial Group, Inc.

110 calories in 1 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 67.6 g, fat: 2.7 g.

Serving
1
= 37 g
110KCAL

Arrowhead mills organic sprouted corn flakes, 1 cup (37 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 75.1 mg

Little or none: Calcium, Iron.

Ingredients

Organic sprouted whole grain corn flour, Organic whole grain brown rice flour, Organic fruit juice concentrate (organic pear or organic apple), Organic whole grain white sorghum flour, Sea salt, Mixed tocopherols (vitamin e) and ascorbic acid (vitamin c) [to preserve freshness].

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074333375531
Category
Cereal
Label updated
2018-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 111 of 7,766 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 7,868 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 12 of 7,843 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 43 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 7,842 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic sprouted corn flakes?
1 cup (37 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in arrowhead mills organic sprouted corn flakes?
5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic sprouted corn flakes?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy297 kcal
Protein5.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference67.6 g
Fiber, total dietary8.1 g
Total Sugars2.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na203 mg
Vitamin C, total ascorbic acid32.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012461, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.