Arrowhead mills organic oat bran flakes

USDA name: Organic oat bran flakes

Brandedby The Hain Celestial Group, Inc.

200 calories in 1 1/4 Cup (60g) Cereal Alone. Per 100 g, protein: 13.3 g, carbohydrates: 71.7 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: less calories than 93%, and more potassium than 93%.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

Arrowhead mills organic oat bran flakes, 1 1/4 Cup (60g) Cereal Alone

200 calories

  • Protein8 g13% of calories
  • Carbs43 g72% of calories

    incl. 7 g fiber · 6 g sugars

  • Fat4 g15% of calories

Nutrition Facts

Serving size1 1/4 Cup (60g) Cereal Alone
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 3 mg17%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 316 mg
  • Sodium6% 135 mg
  • Calcium3% 34.2 mg

Ingredients

Organic oat bran, Organic oat flour, Organic apple juice concentrate, Organic oat flakes, Sea salt, Ascorbic acid (vitamin c), Vitamin e (to preserve freshness)

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 1/4 Cup (60g) Cereal Alone
Barcode (GTIN/UPC)
0074333374909
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 27 of 7,800 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 7 of 7,807 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic oat bran flakes?
1 1/4 Cup (60g) Cereal Alone: 200 calories; protein: 8 g, carbohydrates: 43 g, fat: 4 g.
How much protein is in arrowhead mills organic oat bran flakes?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic oat bran flakes?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference71.7 g
Fiber, total dietary11.7 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca57 mg
Iron, Fe5 mg
Potassium, K527 mg
Sodium, Na225 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569993, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.