Arrowhead mills organic oat bran flakes

USDA name: Organic oat bran flakes

Brandedby The Hain Celestial Group, Inc.

200 calories in 1 1/4 Cup (60g) Cereal Alone. 13.3 g protein, 71.7 g carbs and 6.7 g fat per 100 g.

Serving
1
= 60 g
200KCAL

Arrowhead mills organic oat bran flakes, 1 1/4 Cup (60g) Cereal Alone

200 calories

Protein
8 g
Carbs
43 g
Fat
4 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 1/4 Cup (60g) Cereal Alone
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 3 mg17%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium7% 316 mg
    • Sodium6% 135 mg
    • Calcium3% 34.2 mg

    Ingredients

    Organic oat bran, Organic oat flour, Organic apple juice concentrate, Organic oat flakes, Sea salt, Ascorbic acid (vitamin c), Vitamin e (to preserve freshness)

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 1/4 Cup (60g) Cereal Alone
    Barcode (GTIN/UPC)
    0074333374909
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against the 7845 foods in Cereal, per 100 g.

    • Calories

      Lower than 94%

      leastmost

    • Potassium

      Higher than 93%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Sugars

      Lower than 79%

      leastmost

    • Carbohydrates

      Lower than 63%

      leastmost

    Questions

    How many calories are in arrowhead mills organic oat bran flakes?
    1 1/4 Cup (60g) Cereal Alone has 200 calories, 8 g of protein, 43 g of carbohydrates and 4 g of fat.
    How much protein is in arrowhead mills organic oat bran flakes?
    13.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in arrowhead mills organic oat bran flakes?
    60 g per 100 g: 71.7 g of carbohydrates minus 11.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary11.7 g
    Total Sugars10 g
    Sugars, added10 g
    Calcium, Ca57 mg
    Iron, Fe5 mg
    Potassium, K527 mg
    Sodium, Na225 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2569993, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.