Arrowhead mills organic gluten free amaranth

USDA name: Organic gluten free amaranth

Brandedby The Hain Celestial Group, Inc.

180 calories in 1/4 cup (47g). Per 100 g, protein: 14.9 g, carbohydrates: 66 g, fat: 6.4 g.

Serving
1
= 47 g
180KCAL

Arrowhead mills organic gluten free amaranth, 1/4 cup (47g)

180 calories

Protein
7 g
Carbs
31 g
Fat
3 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (47g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 3.6 mg20%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Folate6% 24.9 µg
  • Niacin (B3)4% 0.6 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus17% 210 mg
  • Calcium5% 70 mg
  • Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Organic amaranth

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup (47g)
Barcode (GTIN/UPC)
0074333476207
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 933 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 1,801 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 1,759 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 9 of 1,780 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 1,787 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic gluten free amaranth?
1/4 cup (47g): 180 calories; protein: 7 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in arrowhead mills organic gluten free amaranth?
14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic gluten free amaranth?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy383 kcal
Protein14.9 g
Total lipid (fat)6.4 g
Carbohydrate, by difference66 g
Fiber, total dietary14.9 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca149 mg
Iron, Fe7.7 mg
Phosphorus, P447 mg
Potassium, K362 mg
Sodium, Na21 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin1.3 mg
Folate, total53 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598568, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.