Arrowhead mills organic chickpeas

USDA name: Organic chickpeas

Brandedby The Hain Celestial Group, Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Arrowhead mills organic chickpeas, 0.25 cup (45 g)

170 calories

Protein
9 g
Carbs
27 g
Fat
2.5 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 5 g
Protein 9 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Phosphorus12% 150 mg
  • Potassium8% 390 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic chickpeas (garbanzo beans).

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
074333476542
Category
Chips, Pretzels & Snacks
Label updated
2018-03-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 11,778 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 11,771 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 38 of 11,758 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 15 of 11,637 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 2 of 11,795 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 8 of 11,756 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic chickpeas?
0.25 cup (45 g): 170 calories; protein: 9 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in arrowhead mills organic chickpeas?
20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic chickpeas?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy378 kcal
Protein20 g
Total lipid (fat)5.6 g
Carbohydrate, by difference60 g
Fiber, total dietary17.8 g
Total Sugars11.1 g
Calcium, Ca89 mg
Iron, Fe6 mg
Phosphorus, P333 mg
Potassium, K867 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin1.8 mg
Folate, total533 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121412, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.