Arriba! chipotle black bean dip, Medium

USDA name: Chipotle black bean dip, Medium

Brandedby Riba Foods, Inc.

32 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 99%, and less vitamin C than 71%.

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Serving
1
= 30 g
32KCAL
Where the calories come from

Arriba! chipotle black bean dip, Medium, 2 Tbsp (30 g)

32 calories

  • Protein1.0 g12% of calories
  • Carbs4 g50% of calories
  • Fat0 g0% of calories

The nutrients listed account for 62% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 120 mg5%
Total Carbohydrate 4 g1%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Calcium2% 20.1 mg

Ingredients

Water, Black bean, Tomato, Natural flavor (water, Hydrolyzed yeast, Natural flavor, Lactic acid) onion, Salt, Morita pepper, Lemon juice, And garlic.

Brand
Arriba!
Made by
Riba Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
033907510013
Category
Dips & Salsa
Label updated
2017-10-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 10 of 6,306 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 17 of 3,459 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 113 of 6,877 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in arriba! chipotle black bean dip, medium?
2 Tbsp (30 g): 32 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in arriba! chipotle black bean dip, medium?
3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in arriba! chipotle black bean dip, medium?
estimated 13.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy107 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid2 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862384, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.