How many calories are in arla original cream cheese spread?

2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in arla original cream cheese spread?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in arla original cream cheese spread?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arla original cream cheese spread

USDA name: Original cream cheese spread

Brandedby Arla Foods Amba

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 23.3 g.

Among the other records in Cheese, per 100 g: less protein than 96%, and less calcium than 93%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Arla original cream cheese spread, 2 Tbsp (30 g)

80 calories

Protein1.0 g5% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 1.0 g sugars
Fat7 g79% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 95.1 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 093936035765 · We may earn a commission

Ingredients

Cream, Skim milk, Salt, Cheese culture.

Brand: Arla
Made by: Arla Foods Amba
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 093936035765
Category: Cheese
Label updated: 2019-01-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 212 of 16,747 other records.
leastmost
Calcium
Lower than 93%
Same value as 231 of 16,627 other records.
leastmost
Sodium
Lower than 90%
Same value as 15 of 16,740 other records.
leastmost
Calories
Lower than 79%
Same value as 188 of 16,793 other records.
leastmost
Sugars
Higher than 71%
Same value as 321 of 16,315 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,668 other records.
leastmost

Questions

How many calories are in arla original cream cheese spread?: 2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in arla original cream cheese spread?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in arla original cream cheese spread?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.