Arctic shores seafood company farm raised mussels

USDA name: Farm raised mussels

Brandedby Supervalu, Inc.

130 calories in 4 onz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 2.6 g, fat: 2.6 g.

Serving
1
= 113 g
130KCAL

Arctic shores seafood company farm raised mussels, 4 onz (113 g)

130 calories

Protein
24 g
Carbs
3 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 380 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 59.9 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Sodium17% 380 mg
    • Calcium5% 59.9 mg

    Ingredients

    Mussels.

    Brand
    Arctic shores seafood company
    Made by
    Supervalu, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    041130812101
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-19

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 1 of 3,636 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 29 of 3,765 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 125 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 60 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 19 of 3,768 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 27 of 3,772 other records.

      leastmost

    Questions

    How many calories are in arctic shores seafood company farm raised mussels?
    4 onz (113 g): 130 calories; protein: 24 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in arctic shores seafood company farm raised mussels?
    21.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
    How many net carbs are in arctic shores seafood company farm raised mussels?
    2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy115 kcal
    Protein21.2 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference2.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca53 mg
    Iron, Fe4.8 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100922, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.