How many calories are in archer farms red bell pepper & basil couscous, red bell pepper & basil?

1 cup (120 g): 250 calories; protein: 7 g, carbohydrates: 41 g, fat: 6 g.

How much protein is in archer farms red bell pepper & basil couscous, red bell pepper & basil?

5.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in archer farms red bell pepper & basil couscous, red bell pepper & basil?

31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Archer farms red bell pepper & basil couscous, Red bell pepper & basil

USDA name: Red bell pepper & basil couscous, Red bell pepper & basil

Brandedby Target Stores

250 calories in 1 cup (120 g). Per 100 g, protein: 5.8 g, carbohydrates: 34.2 g, fat: 5 g.

Serving

= 120 g

Archer farms red bell pepper & basil couscous, Red bell pepper & basil, 1 cup (120 g)

250 calories

Protein: 7 g
Carbs: 41 g
Fat: 6 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 20.4 mg2%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg
Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron5% 0.9 mg
Calcium2% 20.4 mg

Ingredients

Water, Durum wheat semolina, Red bell peppers, Extra virgin olive oil, Salt, Garlic powder, Basil, Spices.

Brand: Archer farms
Made by: Target Stores
Label serving: 1 cup
Barcode (GTIN/UPC): 085239345214
Category: Entrees, Sides & Small Meals
Label updated: 2023-09-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 75%
Same value as 1 of 551 other records.
leastmost
Calories
Higher than 70%
Same value as 1 of 1,393 other records.
leastmost
Sodium
Higher than 68%
Same value as 1 of 1,393 other records.
leastmost
Total fat
Higher than 68%
Same value as 17 of 1,385 other records.
leastmost
Protein
Higher than 65%
Same value as 10 of 1,388 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 9 of 1,388 other records.
leastmost

Questions

How many calories are in archer farms red bell pepper & basil couscous, red bell pepper & basil?: 1 cup (120 g): 250 calories; protein: 7 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in archer farms red bell pepper & basil couscous, red bell pepper & basil?: 5.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in archer farms red bell pepper & basil couscous, red bell pepper & basil?: 31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Tasty bite mediterranean style chickpeas & bean medley with couscous, Carrots & red bell pepper with citrus basil vinaigrette protein bowl, Mediterranean style

All 14 reported nutrients, per 100 g+

Energy	208 kcal
Protein	5.8 g
Total lipid (fat)	5 g
Carbohydrate, by difference	34.2 g
Fiber, total dietary	2.5 g
Total Sugars	0.83 g
Calcium, Ca	17 mg
Iron, Fe	0.75 mg
Sodium, Na	392 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, RAE	45 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659334, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.