How many calories are in aqua star cold water lobster?

1 serving (370 g): 81 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.52 g.

How much protein is in aqua star cold water lobster?

4.3 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in aqua star cold water lobster?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aqua star cold water lobster

USDA name: Cold water lobster

Brandedby Aqua Star, Inc.

81 calories in 1 serving (370 g). Per 100 g, protein: 4.3 g, carbohydrates: 0 g, fat: 0.14 g.

Serving

= 370 g

Aqua star cold water lobster, 1 serving (370 g)

81 calories

Protein: 16 g
Carbs: 0 g
Fat: 0.52 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (370 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 0.52 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 126 mg42%

Sodium 411 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 81.4 mg6%

Iron 0 mg0%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 411 mg
Calcium6% 81.4 mg
Potassium4% 196 mg

Little or none: Iron.

Ingredients

Ingredients: lobster (homarus americanus), Salt.

Brand: Aqua star
Made by: Aqua Star, Inc.
Barcode (GTIN/UPC): 731149331181
Category: Frozen Fish & Seafood
Label updated: 2023-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 3,765 other records.
leastmost
Calories
Lower than 99%
Same value as 1 of 3,772 other records.
leastmost
Total fat
Lower than 90%
Same value as 0 of 3,768 other records.
leastmost
Potassium
Lower than 89%
Same value as 9 of 1,966 other records.
leastmost
Sodium
Lower than 80%
Same value as 15 of 3,760 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost

Questions

How many calories are in aqua star cold water lobster?: 1 serving (370 g): 81 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.52 g.
How much protein is in aqua star cold water lobster?: 4.3 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in aqua star cold water lobster?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	22 kcal
Protein	4.3 g
Total lipid (fat)	0.14 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	0 mg
Potassium, K	53 mg
Sodium, Na	111 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508334, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.