Sam's choice cooked wild caught cold water lobster

USDA name: Cooked wild caught cold water lobster

Brandedby Wal-Mart Stores, Inc.

70 calories in 3 onz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 85 g
70KCAL

Sam's choice cooked wild caught cold water lobster, 3 onz (85 g)

70 calories

Protein
15 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Calcium 60.4 mg5%
Iron 0.1 mg1%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium5% 60.4 mg
  • Potassium4% 170 mg
  • Iron1% 0.1 mg

Ingredients

Lobster.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
078742329932
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 128 of 3,649 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 22 of 3,636 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 105 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 10 of 3,760 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 54 of 3,765 other records.

    leastmost

Questions

How many calories are in sam's choice cooked wild caught cold water lobster?
3 onz (85 g): 70 calories; protein: 15 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in sam's choice cooked wild caught cold water lobster?
17.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice cooked wild caught cold water lobster?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein17.6 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe0.12 mg
Potassium, K200 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol141 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327435, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.