Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct

Brandedby Darlington Cookie Company

160 calories in 1 Cookie (39.2 g). Per 100 g, protein: 5.1 g, carbohydrates: 68.9 g, fat: 12.8 g.

Among the other records in Biscuits/Cookies, per 100 g: less sodium than 90%, and less calories than 84%.

Compare with another food →

Serving
1
= 39.2 g
160KCAL
Where the calories come from

Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct, 1 Cookie (39.2 g)

160 calories

  • Protein2 g5% of calories
  • Carbs27 g67% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat5 g28% of calories

Nutrition Facts

Serving size1 Cookie (39.2 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 12.2 mg1%
Iron 1.0 mg6%
Potassium 83.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 90.2 mg
  • Potassium2% 83.9 mg
  • Calcium1% 12.2 mg

Ingredients

Whole Grain Blend (Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (Apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (Contains Milk), Baking Soda, Eggs, Sodium Ascorbate (Vitamin C). Contains: Wheat, Soy, Eggs & Milk

Brand
Appleways
Made by
Darlington Cookie Company
Label serving
1 Cookie
Barcode (GTIN/UPC)
00675825730007
Category
Biscuits/Cookies
Label updated
2021-11-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 3 of 1,563 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 1,567 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 1,600 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 1,512 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 17 of 1,444 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 1,593 other records.

    leastmost

Questions

How many calories are in appleways whole grain 1.4 oz oatmeal raisin cookies, individually wrapped - 160ct?
1 Cookie (39.2 g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in appleways whole grain 1.4 oz oatmeal raisin cookies, individually wrapped - 160ct?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in appleways whole grain 1.4 oz oatmeal raisin cookies, individually wrapped - 160ct?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy408 kcal
Protein5.1 g
Total lipid (fat)12.8 g
Carbohydrate, by difference68.9 g
Fiber, total dietary5.1 g
Total Sugars30.6 g
Sugars, added23 g
Calcium, Ca31 mg
Iron, Fe2.5 mg
Potassium, K214 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525821, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.