Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct

Brandedby Darlington Cookie Company

160 calories in 1 Cookie (39.2 g). Per 100 g, protein: 5.1 g, carbohydrates: 68.9 g, fat: 12.8 g.

Serving
1
= 39.2 g
160KCAL

Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookies, Individually Wrapped - 160ct, 1 Cookie (39.2 g)

160 calories

Protein
2 g
Carbs
27 g
Fat
5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 Cookie (39.2 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 12.2 mg1%
Iron 1.0 mg6%
Potassium 83.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium4% 90.2 mg
    • Potassium2% 83.9 mg
    • Calcium1% 12.2 mg

    Ingredients

    Whole Grain Blend (Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (Apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (Contains Milk), Baking Soda, Eggs, Sodium Ascorbate (Vitamin C). Contains: Wheat, Soy, Eggs & Milk

    Brand
    Appleways
    Made by
    Darlington Cookie Company
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    00675825730007
    Category
    Biscuits/Cookies
    Label updated
    2021-11-02

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 3 of 1,565 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 1 of 1,569 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 0 of 1,602 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 3 of 1,514 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 17 of 1,446 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 2 of 1,595 other records.

      leastmost

    Questions

    How many calories are in appleways whole grain 1.4 oz oatmeal raisin cookies, individually wrapped - 160ct?
    1 Cookie (39.2 g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 5 g.
    How much protein is in appleways whole grain 1.4 oz oatmeal raisin cookies, individually wrapped - 160ct?
    5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in appleways whole grain 1.4 oz oatmeal raisin cookies, individually wrapped - 160ct?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy408 kcal
    Protein5.1 g
    Total lipid (fat)12.8 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary5.1 g
    Total Sugars30.6 g
    Sugars, added23 g
    Calcium, Ca31 mg
    Iron, Fe2.5 mg
    Potassium, K214 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525821, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.