Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie, Individually Wrapped - Each
Brandedby Darlington Cookie Company
157 calories in 1 Cookie (39.2 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 12.5 g.
Among the other records in Biscuits/Cookies, per 100 g: less sodium than 91%, and less calories than 85%.
Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie, Individually Wrapped - Each, 1 Cookie (39.2 g)
157 calories
- Protein2 g5% of calories
- Carbs26.5 g67% of calories
incl. 2 g fiber · 11.8 g sugars
- Fat4.9 g28% of calories
Nutrition Facts
Calories157
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 675825730908 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron5% 0.98 mg
- Sodium4% 88.2 mg
- Potassium2% 82.3 mg
- Calcium1% 11.8 mg
Ingredients
Whole Grain Blend (Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Palm Oil, Raisin Paste, Raisins, Canola Oil, Molasses, Applesauce (Apples, Ascorbic Acid), Soy Lecithin, Spices, Salt, Natural Flavors (Contains Milk), Baking Soda, Eggs, Sodium Ascorbate (Vitamin C). Contains: Wheat, Soy, Eggs & Milk
- Brand
- Appleways
- Made by
- Darlington Cookie Company
- Label serving
- 1 Cookie
- Barcode (GTIN/UPC)
- 00675825730908
- Category
- Biscuits/Cookies
- Label updated
- 2025-05-16
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 3 of 1,563 other records.
leastmostCalories
Lower than 85%
Same value as 28 of 1,567 other records.
leastmostTotal fat
Lower than 82%
Same value as 34 of 1,600 other records.
leastmostFiber
Higher than 79%
Same value as 6 of 1,512 other records.
leastmostProtein
Lower than 73%
Same value as 6 of 1,593 other records.
leastmostPotassium
Higher than 73%
Same value as 2 of 1,444 other records.
leastmost
Questions
- How many calories are in appleways whole grain 1.4 oz oatmeal raisin cookie, individually wrapped - each?
- 1 Cookie (39.2 g): 157 calories; protein: 2 g, carbohydrates: 26.5 g, fat: 4.9 g.
- How much protein is in appleways whole grain 1.4 oz oatmeal raisin cookie, individually wrapped - each?
- 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in appleways whole grain 1.4 oz oatmeal raisin cookie, individually wrapped - each?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 5 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 30 g |
| Sugars, added | 22.5 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 225 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2733910, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.