Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - Each

Brandedby Darlington Cookie Company

120 calories in 1 Pack (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - Each, 1 Pack (28 g)

120 calories

Protein
2 g
Carbs
21 g
Fat
3.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 Pack (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 1.0 mg6%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C54% 49 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 85.1 mg
  • Potassium2% 82 mg

Little or none: Calcium.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Powder (Processed with Alkali), Dextrose, Soy Lecithin, Apple Juice Concentrate, Apples Puree (Apples, Ascorbic Acid), Apple Fiber, Natural Flavors (Contains Milk), Vanilla Extract, Baking Soda, Salt, Sodium Ascorbate (Vitamin C).

Brand
Appleways
Made by
Darlington Cookie Company
Label serving
1 Pack
Barcode (GTIN/UPC)
00675825713901
Category
Biscuits/Cookies
Label updated
2025-05-16

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 484 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 47 of 1,514 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 44 of 1,564 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 1,446 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 34 of 1,602 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 8 of 1,565 other records.

    leastmost

Questions

How many calories are in appleways whole grain 1.0 oz cocoa crispy bites, individually wrapped - each?
1 Pack (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in appleways whole grain 1.0 oz cocoa crispy bites, individually wrapped - each?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in appleways whole grain 1.0 oz cocoa crispy bites, individually wrapped - each?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca21 mg
Iron, Fe3.6 mg
Potassium, K293 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid175 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2733905, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.